Shake and Bake
Workouts
Friday 4/10/20 @ 5:53 PM
✅
310kj
94rpm
43%
20mph
Monday 11/23/20 @ 5:23 PM
247kj
83rpm
42%
18mph
Monday 9/9/19 @ 10:5 AM
✅
259kj
82rpm
43%
18mph
Monday 1/30/23 @ 5:41 PM
136kj
75rpm
35%
14mph
Tuesday 12/8/20 @ 10:55 AM
✅
272kj
90rpm
42%
19mph
Monday 5/11/20 @ 10:1 PM
180kj
83rpm
37%
16mph
Thursday 4/30/20 @ 7:27 PM
✅
288kj
90rpm
43%
20mph
Sunday 10/4/20 @ 8:56 PM
247kj
82rpm
42%
18mph
Sunday 9/27/20 @ 10:23 AM
✅
532kj
89rpm
42%
19mph
Saturday 9/26/20 @ 5:33 PM
492kj
77rpm
45%
18mph
Friday 8/28/20 @ 10:5 AM
✅
551kj
87rpm
43%
19mph
Saturday 2/29/20 @ 7:59 PM
417kj
76rpm
43%
17mph
Thursday 6/4/20 @ 9:31 AM
✅
574kj
91rpm
42%
19mph
Sunday 6/7/20 @ 5:47 PM
482kj
77rpm
44%
18mph
Sunday 8/18/19 @ 9:49 PM
✅
293kj
88rpm
44%
20mph
Monday 5/25/20 @ 9:55 PM
208kj
72rpm
45%
17mph
Wednesday 4/15/20 @ 9:1 PM
✅
556kj
93rpm
41%
19mph
Sunday 4/19/20 @ 8:14 PM
435kj
81rpm
41%
17mph
Tuesday 4/14/20 @ 7:52 PM
✅
471kj
90rpm
44%
20mph
Thursday 4/16/20 @ 9:33 PM
311kj
75rpm
42%
17mph
Workouts
247
kj
Monday 11/23/20
180
kj
Monday 5/11/20
247
kj
Sunday 10/4/20
492
kj
Saturday 9/26/20
417
kj
Saturday 2/29/20
482
kj
Sunday 6/7/20
435
kj
Sunday 4/19/20