Shake and Bake

Workouts

Wednesday 9/9/20 @ 9:33 AM
βœ…
434kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 10:52 PM
416kj
85rpm
43%
19mph
Sunday 12/13/20 @ 4:41 PM
βœ…
96kj
87rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/24/21 @ 2:48 PM
50kj
76rpm
36%
15mph
Sunday 3/15/20 @ 7:46 PM
βœ…
125kj
89rpm
41%
18mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 7/17/21 @ 2:33 PM
114kj
77rpm
44%
18mph
Tuesday 4/21/20 @ 6:45 PM
βœ…
649kj
93rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 3:30 AM
kj
rpm
%
0mph
Thursday 2/20/20 @ 2:47 PM
βœ…
420kj
93rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 3:45 PM
403kj
85rpm
43%
19mph
Saturday 1/9/21 @ 2:2 PM
βœ…
262kj
85rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 12:45 AM
249kj
78rpm
45%
19mph
Friday 12/4/20 @ 11:2 AM
βœ…
101kj
81rpm
48%
20mph
10 min Climb Ride
Christine D'Ercole
Saturday 9/19/20 @ 1:20 PM
74kj
78rpm
43%
18mph
Saturday 10/3/20 @ 5:27 PM
βœ…
605kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:45 PM
561kj
80rpm
46%
19mph
Tuesday 9/22/20 @ 4:54 PM
βœ…
397kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 1:28 AM
381kj
83rpm
42%
18mph
Sunday 2/17/19 @ 3:25 PM
221kj
77rpm
43%
17mph
30 min 80s Pop Ride
Denis Morton
Monday 12/17/18 @ 1:35 AM
βœ…
312kj
80rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 434 kj
Wednesday 9/9/20
416 kj
Sunday 9/13/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 96 kj
Sunday 12/13/20
50 kj
Saturday 4/24/21
15 min Pop Ride
Robin ArzΓ³n
βœ… 125 kj
Sunday 3/15/20
114 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 649 kj
Tuesday 4/21/20
kj
Tuesday 6/1/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 420 kj
Thursday 2/20/20
403 kj
Saturday 2/6/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 262 kj
Saturday 1/9/21
249 kj
Friday 1/8/21
10 min Climb Ride
Christine D'Ercole
βœ… 101 kj
Friday 12/4/20
74 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Saturday 10/3/20
561 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
βœ… 397 kj
Tuesday 9/22/20
381 kj
Tuesday 9/29/20
30 min 80s Pop Ride
Denis Morton
221 kj
Sunday 2/17/19
βœ… 312 kj
Monday 12/17/18