Shake and Bake

Workouts

Saturday 12/26/20 @ 12:35 AM
156kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:26 AM
✅
292kj
79rpm
48%
19mph
Monday 11/23/20 @ 2:58 PM
95kj
76rpm
42%
17mph
15 min Latin Ride
Cody Rigsby
Tuesday 11/24/20 @ 5:9 PM
✅
126kj
85rpm
43%
18mph
Sunday 2/2/20 @ 11:35 AM
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:28 PM
✅
267kj
81rpm
46%
19mph
Tuesday 11/17/20 @ 11:42 AM
190kj
71rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:31 PM
✅
267kj
75rpm
48%
19mph
Thursday 8/6/20 @ 12:0 AM
155kj
76rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:29 PM
✅
284kj
90rpm
43%
19mph
Monday 6/1/20 @ 11:31 AM
190kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 3:20 PM
✅
268kj
84rpm
44%
19mph
Wednesday 5/20/20 @ 12:28 PM
140kj
79rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 3:45 PM
✅
156kj
83rpm
42%
18mph
Monday 4/13/20 @ 11:58 AM
287kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 2:12 PM
✅
369kj
80rpm
44%
18mph
Monday 12/30/19 @ 11:28 AM
272kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 10:28 PM
✅
365kj
73rpm
47%
18mph
Monday 4/22/19 @ 9:53 AM
161kj
63rpm
44%
15mph
30 min Get Lifted Ride
Ally Love
Sunday 4/28/19 @ 11:27 PM
✅
275kj
82rpm
45%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
156 kj
Saturday 12/26/20
✅ 292 kj
Wednesday 12/23/20
15 min Latin Ride
Cody Rigsby
95 kj
Monday 11/23/20
✅ 126 kj
Tuesday 11/24/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Sunday 2/2/20
✅ 267 kj
Wednesday 1/29/20
30 min Pop Ride
Cody Rigsby
190 kj
Tuesday 11/17/20
✅ 267 kj
Friday 11/6/20
30 min 2000s Ride
Cody Rigsby
155 kj
Thursday 8/6/20
✅ 284 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
190 kj
Monday 6/1/20
✅ 268 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
140 kj
Wednesday 5/20/20
✅ 156 kj
Wednesday 5/13/20
45 min Intervals & Arms Ride
Cody Rigsby
287 kj
Monday 4/13/20
✅ 369 kj
Wednesday 2/19/20
45 min Pop Ride
Cody Rigsby
272 kj
Monday 12/30/19
✅ 365 kj
Thursday 12/26/19
30 min Get Lifted Ride
Ally Love
161 kj
Monday 4/22/19
✅ 275 kj
Sunday 4/28/19