Shake and Bake
Workouts
Wednesday 9/9/20 @ 8:16 PM
✅
630kj
91rpm
49%
22mph
Friday 2/10/23 @ 3:30 PM
381kj
92rpm
39%
18mph
Saturday 3/13/21 @ 10:32 PM
✅
414kj
90rpm
50%
22mph
Tuesday 2/8/22 @ 4:59 PM
230kj
92rpm
39%
18mph
Tuesday 12/15/20 @ 11:7 PM
✅
598kj
88rpm
50%
22mph
Thursday 1/6/22 @ 6:1 PM
376kj
82rpm
43%
18mph
Sunday 4/18/21 @ 3:50 PM
✅
629kj
82rpm
54%
23mph
Wednesday 3/17/21 @ 9:58 AM
380kj
87rpm
42%
18mph
Wednesday 2/3/21 @ 11:12 PM
✅
670kj
83rpm
54%
23mph
Wednesday 2/3/21 @ 12:41 PM
384kj
93rpm
39%
18mph
Monday 6/8/20 @ 8:3 PM
✅
471kj
82rpm
47%
20mph
Monday 1/4/21 @ 12:0 PM
381kj
81rpm
44%
18mph
Tuesday 11/24/20 @ 11:20 PM
✅
622kj
84rpm
54%
23mph
Wednesday 10/28/20 @ 9:58 AM
339kj
87rpm
39%
17mph
Sunday 11/15/20 @ 10:46 PM
✅
820kj
85rpm
52%
22mph
Saturday 11/14/20 @ 5:49 PM
482kj
85rpm
42%
18mph
Tuesday 9/22/20 @ 10:16 PM
✅
636kj
86rpm
51%
22mph
Monday 9/21/20 @ 2:43 PM
328kj
86rpm
39%
17mph
Saturday 6/13/20 @ 6:49 PM
✅
598kj
90rpm
44%
20mph
Saturday 6/13/20 @ 12:4 PM
382kj
82rpm
39%
16mph
Workouts
230
kj
Tuesday 2/8/22
376
kj
Thursday 1/6/22
380
kj
Wednesday 3/17/21
384
kj
Wednesday 2/3/21
339
kj
Wednesday 10/28/20
482
kj
Saturday 11/14/20
382
kj
Saturday 6/13/20