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Shake and Bake
asaltyshell
Rhome, Texas
5
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
168 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Monday 7/17/23 @ 11:12 PM
163
kj
83
rpm
36
%
15
mph
30 min Power Zone Rock Ride
Ben Alldis
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Tuesday 1/11/22 @ 10:10 PM
✅
185
kj
81
rpm
38
%
16
mph
Thursday 10/14/21 @ 1:28 AM
✅
71
kj
85
rpm
33
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Friday 1/14/22 @ 7:25 PM
63
kj
81
rpm
33
%
14
mph
Thursday 9/10/20 @ 12:20 AM
258
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 8/4/20 @ 6:6 PM
✅
355
kj
82
rpm
42
%
18
mph
Tuesday 9/7/21 @ 12:11 AM
269
kj
78
rpm
39
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 2/24/20 @ 7:42 PM
✅
351
kj
86
rpm
40
%
18
mph
Sunday 8/22/21 @ 11:32 PM
361
kj
73
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 10/4/20 @ 4:43 PM
✅
497
kj
87
rpm
41
%
18
mph
Tuesday 8/3/21 @ 3:45 PM
255
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 8/3/21 @ 9:18 PM
✅
303
kj
81
rpm
38
%
16
mph
Wednesday 4/21/21 @ 4:1 PM
260
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/26/21 @ 8:54 PM
✅
325
kj
83
rpm
40
%
17
mph
Sunday 10/25/20 @ 12:22 AM
240
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 10/21/20 @ 7:34 PM
✅
369
kj
82
rpm
42
%
18
mph
Sunday 9/20/20 @ 10:12 PM
259
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 9/24/20 @ 6:18 PM
✅
352
kj
83
rpm
41
%
18
mph
Wednesday 7/29/20 @ 12:30 AM
247
kj
79
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 2:31 PM
✅
375
kj
89
rpm
41
%
18
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
5
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
168 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
163
kj
Monday 7/17/23
✅
185
kj
Tuesday 1/11/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
71
kj
Thursday 10/14/21
63
kj
Friday 1/14/22
45 min Power Zone Ride
Denis Morton
View Class
Share
258
kj
Thursday 9/10/20
✅
355
kj
Tuesday 8/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
269
kj
Tuesday 9/7/21
✅
351
kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Sunday 8/22/21
✅
497
kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
255
kj
Tuesday 8/3/21
✅
303
kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Wednesday 4/21/21
✅
325
kj
Friday 3/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
240
kj
Sunday 10/25/20
✅
369
kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
259
kj
Sunday 9/20/20
✅
352
kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Wednesday 7/29/20
✅
375
kj
Friday 11/15/19
Previous Workouts
Next Workouts