Shake and Bake
Workouts
Monday 9/7/20 @ 5:11 PM
257kj
80rpm
37%
15mph
Thursday 9/10/20 @ 12:19 PM
✅
565kj
86rpm
49%
22mph
Wednesday 4/28/21 @ 4:11 PM
256kj
75rpm
39%
16mph
Tuesday 4/27/21 @ 3:19 PM
✅
376kj
81rpm
50%
21mph
Sunday 11/27/22 @ 12:28 AM
161kj
74rpm
37%
15mph
Friday 2/7/20 @ 1:56 AM
✅
324kj
88rpm
46%
20mph
Thursday 8/12/21 @ 11:45 PM
170kj
80rpm
37%
16mph
Thursday 6/11/20 @ 1:20 PM
✅
311kj
84rpm
47%
20mph
Monday 6/28/21 @ 11:48 PM
107kj
74rpm
38%
15mph
Sunday 6/20/21 @ 12:59 PM
✅
225kj
80rpm
50%
21mph
Tuesday 7/28/20 @ 12:44 AM
142kj
83rpm
34%
15mph
Friday 1/22/21 @ 10:11 PM
✅
345kj
82rpm
50%
21mph
Wednesday 9/23/20 @ 12:18 AM
325kj
77rpm
38%
15mph
Saturday 8/8/20 @ 11:57 AM
✅
687kj
87rpm
48%
21mph
Saturday 8/22/20 @ 12:35 AM
257kj
79rpm
38%
16mph
Wednesday 7/1/20 @ 12:14 AM
✅
471kj
87rpm
46%
20mph
Thursday 8/6/20 @ 1:20 AM
167kj
70rpm
41%
15mph
Tuesday 8/4/20 @ 1:0 PM
✅
371kj
81rpm
52%
22mph
Monday 6/8/20 @ 11:14 PM
134kj
69rpm
39%
14mph
Friday 1/10/20 @ 1:26 AM
✅
345kj
80rpm
50%
21mph
Workouts
256
kj
Wednesday 4/28/21
170
kj
Thursday 8/12/21
142
kj
Tuesday 7/28/20
325
kj
Wednesday 9/23/20
167
kj
Thursday 8/6/20