Shake and Bake
Workouts
Tuesday 6/27/23 @ 9:46 PM
224kj
74rpm
36%
15mph
Monday 7/4/22 @ 3:53 PM
✅
378kj
81rpm
43%
18mph
Tuesday 2/15/22 @ 4:12 PM
✅
268kj
71rpm
42%
16mph
Saturday 5/28/22 @ 2:7 PM
2kj
0rpm
0%
0mph
Monday 11/1/21 @ 11:30 PM
118kj
72rpm
40%
16mph
Tuesday 11/30/21 @ 7:45 PM
✅
158kj
80rpm
43%
18mph
Wednesday 9/8/21 @ 11:40 PM
121kj
73rpm
40%
16mph
Saturday 9/4/21 @ 4:53 PM
✅
158kj
68rpm
48%
18mph
Saturday 11/7/20 @ 10:28 PM
✅
54kj
70rpm
41%
15mph
Sunday 8/22/21 @ 6:39 PM
42kj
73rpm
36%
14mph
Saturday 4/3/21 @ 5:20 PM
111kj
65rpm
43%
15mph
Friday 4/2/21 @ 2:8 PM
✅
154kj
71rpm
47%
18mph
Thursday 3/11/21 @ 6:12 PM
103kj
78rpm
37%
15mph
Friday 3/12/21 @ 2:43 PM
✅
154kj
77rpm
44%
18mph
Friday 10/9/20 @ 12:18 AM
169kj
73rpm
41%
16mph
Friday 10/16/20 @ 1:46 PM
✅
213kj
74rpm
43%
17mph
Thursday 9/17/20 @ 1:33 AM
234kj
77rpm
38%
15mph
Tuesday 9/15/20 @ 2:0 PM
✅
302kj
75rpm
42%
17mph
Wednesday 7/8/20 @ 1:49 AM
139kj
80rpm
35%
14mph
Sunday 8/16/20 @ 7:20 PM
✅
206kj
78rpm
41%
17mph
Workouts
234
kj
Thursday 9/17/20
139
kj
Wednesday 7/8/20