Shake and Bake

Workouts

Thursday 8/12/21 @ 11:45 PM
170kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 3:16 PM
✅
477kj
95rpm
51%
24mph
Tuesday 5/11/21 @ 3:27 PM
83kj
66rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Friday 4/2/21 @ 6:17 PM
✅
237kj
76rpm
60%
24mph
Monday 2/1/21 @ 5:11 PM
174kj
70rpm
42%
16mph
30 min Post Malone Ride
Ally Love
Sunday 2/21/21 @ 1:56 PM
✅
457kj
79rpm
57%
23mph
Wednesday 2/17/21 @ 7:50 PM
257kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:46 PM
✅
756kj
99rpm
50%
24mph
Sunday 1/31/21 @ 5:11 PM
315kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:47 PM
✅
962kj
94rpm
52%
24mph
Tuesday 7/28/20 @ 12:44 AM
142kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:23 PM
✅
418kj
101rpm
46%
23mph
Wednesday 12/2/20 @ 12:30 AM
291kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:27 PM
✅
764kj
95rpm
52%
24mph
Wednesday 9/23/20 @ 12:18 AM
325kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:48 PM
✅
882kj
93rpm
50%
23mph
Saturday 8/29/20 @ 4:24 PM
319kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:34 PM
✅
834kj
88rpm
51%
23mph
Monday 6/8/20 @ 11:14 PM
134kj
69rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 5/18/20 @ 2:0 PM
✅
245kj
83rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
170 kj
Thursday 8/12/21
✅ 477 kj
Tuesday 11/10/20
15 min Pop Ride
Cody Rigsby
83 kj
Tuesday 5/11/21
✅ 237 kj
Friday 4/2/21
30 min Post Malone Ride
Ally Love
174 kj
Monday 2/1/21
✅ 457 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
257 kj
Wednesday 2/17/21
✅ 756 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Denis Morton
315 kj
Sunday 1/31/21
✅ 962 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 7/28/20
✅ 418 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
291 kj
Wednesday 12/2/20
✅ 764 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Wednesday 9/23/20
✅ 882 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 8/29/20
✅ 834 kj
Wednesday 8/26/20
30 min Two for One: Groove Ride
Cody & Emma
134 kj
Monday 6/8/20
✅ 245 kj
Monday 5/18/20