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Shake and Bake
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Thursday 8/12/21 @ 11:45 PM
170
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 11/10/20 @ 3:16 PM
✅
477
kj
95
rpm
51
%
24
mph
Tuesday 5/11/21 @ 3:27 PM
83
kj
66
rpm
42
%
15
mph
15 min Pop Ride
Cody Rigsby
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Friday 4/2/21 @ 6:17 PM
✅
237
kj
76
rpm
60
%
24
mph
Monday 2/1/21 @ 5:11 PM
174
kj
70
rpm
42
%
16
mph
30 min Post Malone Ride
Ally Love
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Sunday 2/21/21 @ 1:56 PM
✅
457
kj
79
rpm
57
%
23
mph
Wednesday 2/17/21 @ 7:50 PM
257
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 3:46 PM
✅
756
kj
99
rpm
50
%
24
mph
Sunday 1/31/21 @ 5:11 PM
315
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
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Friday 1/29/21 @ 2:47 PM
✅
962
kj
94
rpm
52
%
24
mph
Tuesday 7/28/20 @ 12:44 AM
142
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 1:23 PM
✅
418
kj
101
rpm
46
%
23
mph
Wednesday 12/2/20 @ 12:30 AM
291
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 12/2/20 @ 2:27 PM
✅
764
kj
95
rpm
52
%
24
mph
Wednesday 9/23/20 @ 12:18 AM
325
kj
77
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/17/20 @ 3:48 PM
✅
882
kj
93
rpm
50
%
23
mph
Saturday 8/29/20 @ 4:24 PM
319
kj
75
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 8/26/20 @ 3:34 PM
✅
834
kj
88
rpm
51
%
23
mph
Monday 6/8/20 @ 11:14 PM
134
kj
69
rpm
39
%
14
mph
30 min Two for One: Groove Ride
Cody & Emma
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Monday 5/18/20 @ 2:0 PM
✅
245
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
170
kj
Thursday 8/12/21
✅
477
kj
Tuesday 11/10/20
15 min Pop Ride
Cody Rigsby
View Class
Share
83
kj
Tuesday 5/11/21
✅
237
kj
Friday 4/2/21
30 min Post Malone Ride
Ally Love
View Class
Share
174
kj
Monday 2/1/21
✅
457
kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Wednesday 2/17/21
✅
756
kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Sunday 1/31/21
✅
962
kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Tuesday 7/28/20
✅
418
kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Wednesday 12/2/20
✅
764
kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Wednesday 9/23/20
✅
882
kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Saturday 8/29/20
✅
834
kj
Wednesday 8/26/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
134
kj
Monday 6/8/20
✅
245
kj
Monday 5/18/20
Previous Workouts
Next Workouts