Shake and Bake
Workouts
Friday 11/25/22 @ 5:13 PM
305kj
94rpm
38%
17mph
Tuesday 2/16/21 @ 11:3 AM
✅
313kj
92rpm
36%
17mph
Tuesday 6/15/21 @ 3:27 PM
✅
179kj
75rpm
48%
19mph
Thursday 7/22/21 @ 9:13 PM
150kj
79rpm
42%
18mph
Sunday 12/13/20 @ 2:24 PM
391kj
73rpm
49%
19mph
Sunday 4/11/21 @ 12:26 PM
✅
438kj
69rpm
53%
20mph
Sunday 3/28/21 @ 1:25 PM
441kj
72rpm
49%
17mph
Sunday 3/28/21 @ 1:26 PM
✅
443kj
75rpm
44%
18mph
Sunday 2/14/21 @ 2:28 PM
420kj
75rpm
53%
19mph
Sunday 2/14/21 @ 2:26 PM
✅
426kj
74rpm
49%
19mph
Monday 12/28/20 @ 2:39 PM
✅
79kj
80rpm
43%
18mph
Tuesday 1/5/21 @ 4:11 PM
69kj
82rpm
39%
17mph
Sunday 7/28/19 @ 12:56 PM
63kj
79rpm
40%
16mph
Thursday 8/22/19 @ 6:9 PM
✅
74kj
83rpm
41%
18mph
Sunday 4/5/20 @ 2:0 PM
✅
309kj
73rpm
44%
17mph
Tuesday 3/10/20 @ 11:50 AM
291kj
72rpm
43%
17mph
Friday 1/17/20 @ 12:41 PM
✅
183kj
74rpm
41%
16mph
Tuesday 1/14/20 @ 8:51 PM
166kj
76rpm
39%
16mph
Monday 11/11/19 @ 1:45 PM
✅
182kj
71rpm
42%
15mph
Thursday 10/31/19 @ 11:20 PM
154kj
75rpm
37%
15mph