Shake and Bake

Workouts

Tuesday 8/1/23 @ 1:29 PM
122kj
80rpm
39%
16mph
20 min 90s Ride
Jenn Sherman
Tuesday 7/25/23 @ 10:2 PM
βœ…
133kj
76rpm
42%
17mph
Saturday 9/4/21 @ 11:29 AM
kj
rpm
%
0mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:28 PM
βœ…
329kj
68rpm
42%
15mph
Thursday 9/2/21 @ 1:31 PM
kj
rpm
%
0mph
45 min 80s Pop Ride
Jenn Sherman
Saturday 6/22/19 @ 10:32 PM
βœ…
293kj
70rpm
44%
16mph
Friday 2/5/21 @ 1:30 PM
βœ…
154kj
74rpm
46%
18mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 8:32 PM
132kj
72rpm
44%
17mph
Monday 12/28/20 @ 1:55 PM
βœ…
203kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 1/16/21 @ 11:41 PM
153kj
58rpm
45%
14mph
Wednesday 10/28/20 @ 12:32 PM
βœ…
223kj
78rpm
43%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 3:28 PM
187kj
76rpm
41%
16mph
Thursday 9/24/20 @ 1:40 PM
βœ…
340kj
70rpm
47%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:23 PM
290kj
71rpm
44%
16mph
Sunday 8/16/20 @ 1:7 PM
βœ…
158kj
65rpm
52%
18mph
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:9 PM
130kj
58rpm
51%
16mph
Saturday 2/8/20 @ 4:17 PM
94kj
62rpm
48%
16mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 5/17/20 @ 3:26 PM
βœ…
106kj
67rpm
47%
17mph
Saturday 2/1/20 @ 11:51 AM
231kj
69rpm
40%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/15/19 @ 1:55 PM
βœ…
259kj
64rpm
44%
15mph

Workouts

20 min 90s Ride
Jenn Sherman
122 kj
Tuesday 8/1/23
βœ… 133 kj
Tuesday 7/25/23
60 min Sold Out Show Ride
Jenn Sherman
kj
Saturday 9/4/21
βœ… 329 kj
Sunday 6/13/21
45 min 80s Pop Ride
Jenn Sherman
kj
Thursday 9/2/21
βœ… 293 kj
Saturday 6/22/19
20 min 90s Rock Ride
Jenn Sherman
βœ… 154 kj
Friday 2/5/21
132 kj
Wednesday 1/27/21
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 203 kj
Monday 12/28/20
153 kj
Saturday 1/16/21
30 min Low Impact Ride
Jenn Sherman
βœ… 223 kj
Wednesday 10/28/20
187 kj
Tuesday 10/27/20
45 min Yacht Rock Ride
Jenn Sherman
βœ… 340 kj
Thursday 9/24/20
290 kj
Sunday 9/20/20
20 min Climb Ride
Jenn Sherman
βœ… 158 kj
Sunday 8/16/20
130 kj
Sunday 7/26/20
15 min Move for More: Climb Ride
Kendall Toole
94 kj
Saturday 2/8/20
βœ… 106 kj
Sunday 5/17/20
45 min Low Impact Ride
Jenn Sherman
231 kj
Saturday 2/1/20
βœ… 259 kj
Sunday 12/15/19