Shake and Bake

Workouts

Friday 7/5/19 @ 1:59 PM
✅
540kj
88rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 4:58 PM
246kj
90rpm
33%
15mph
Thursday 2/11/21 @ 7:50 PM
✅
319kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/21/20 @ 4:10 AM
171kj
86rpm
36%
16mph
Wednesday 4/1/20 @ 7:8 PM
✅
350kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 6:43 PM
169kj
85rpm
36%
16mph
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 7:14 PM
269kj
86rpm
36%
16mph
Saturday 4/25/20 @ 4:24 AM
✅
310kj
88rpm
45%
20mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 5:55 PM
183kj
84rpm
38%
16mph
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:34 AM
339kj
84rpm
37%
16mph
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 6:34 PM
263kj
91rpm
35%
16mph
Friday 7/5/19 @ 6:47 PM
✅
358kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:31 PM
181kj
86rpm
36%
16mph
Sunday 6/9/19 @ 4:18 PM
✅
554kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 4:16 PM
284kj
85rpm
37%
16mph
Wednesday 12/12/18 @ 4:40 PM
✅
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 5:43 PM
251kj
85rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Friday 7/5/19
246 kj
Tuesday 4/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Thursday 2/11/21
171 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 350 kj
Wednesday 4/1/20
169 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
✅ 555 kj
Tuesday 11/26/19
269 kj
Sunday 11/24/19
30 min Women of Rock Ride
Emma Lovewell
✅ 310 kj
Saturday 4/25/20
183 kj
Friday 3/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 10/5/19
339 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Monday 11/18/19
263 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Friday 7/5/19
181 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Sunday 6/9/19
284 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Wednesday 12/12/18
251 kj
Sunday 1/6/19