Shake and Bake

Workouts

Friday 7/10/20 @ 6:46 PM
547kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 12:26 PM
531kj
87rpm
48%
21mph
Monday 5/27/19 @ 9:26 PM
367kj
84rpm
51%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 3/20/23 @ 11:51 AM
372kj
85rpm
50%
22mph
Thursday 9/23/21 @ 7:4 PM
319kj
80rpm
48%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:59 AM
375kj
93rpm
47%
22mph
Sunday 8/1/21 @ 6:42 PM
525kj
76rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 10:4 AM
536kj
97rpm
46%
22mph
Wednesday 3/11/20 @ 8:46 PM
351kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 12:45 PM
366kj
97rpm
45%
22mph
Friday 9/13/19 @ 9:6 PM
222kj
84rpm
45%
19mph
30 min Low Impact Ride
Kendall Toole
Tuesday 10/6/20 @ 11:52 AM
372kj
94rpm
46%
22mph
Thursday 11/15/18 @ 1:17 PM
463kj
88rpm
45%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 5/24/20 @ 2:9 PM
537kj
94rpm
46%
21mph
Monday 8/19/19 @ 7:14 PM
580kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:1 AM
572kj
85rpm
50%
22mph
Friday 6/21/19 @ 11:54 AM
532kj
80rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 9:2 PM
626kj
82rpm
54%
23mph
Thursday 9/13/18 @ 9:19 PM
322kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/21/18 @ 1:45 AM
549kj
85rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
547 kj
Friday 7/10/20
531 kj
Wednesday 11/8/23
30 min Backstreet Boys Ride
Cody Rigsby
367 kj
Monday 5/27/19
372 kj
Monday 3/20/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
319 kj
Thursday 9/23/21
375 kj
Wednesday 9/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Sunday 8/1/21
536 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Olivia Amato
351 kj
Wednesday 3/11/20
366 kj
Tuesday 11/3/20
30 min Low Impact Ride
Kendall Toole
222 kj
Friday 9/13/19
372 kj
Tuesday 10/6/20
45 min HRZ Endurance Ride
Jennifer Jacobs
463 kj
Thursday 11/15/18
537 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
580 kj
Monday 8/19/19
572 kj
Thursday 6/6/19
45 min 80s Ride
Jennifer Jacobs
532 kj
Friday 6/21/19
626 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 9/13/18
549 kj
Friday 9/21/18