Shake and Bake
Workouts
Friday 7/10/20 @ 6:46 PM
547kj
84rpm
49%
21mph
Friday 1/3/20 @ 1:17 PM
✅
671kj
83rpm
55%
23mph
Thursday 9/23/21 @ 7:4 PM
319kj
80rpm
48%
20mph
Friday 9/17/21 @ 1:1 PM
✅
441kj
96rpm
49%
23mph
Sunday 8/1/21 @ 6:42 PM
525kj
76rpm
53%
21mph
Thursday 4/1/21 @ 12:36 PM
✅
690kj
91rpm
52%
23mph
Thursday 2/4/21 @ 7:37 PM
321kj
84rpm
47%
20mph
Monday 10/19/20 @ 11:18 AM
✅
434kj
88rpm
52%
23mph
Sunday 7/7/19 @ 3:33 PM
532kj
91rpm
45%
21mph
Monday 4/27/20 @ 11:20 AM
✅
685kj
97rpm
46%
22mph
Wednesday 3/11/20 @ 8:46 PM
351kj
84rpm
49%
21mph
Tuesday 3/24/20 @ 1:23 PM
✅
435kj
87rpm
52%
23mph
Monday 8/19/19 @ 7:14 PM
580kj
91rpm
48%
22mph
Monday 8/26/19 @ 11:41 AM
✅
771kj
88rpm
55%
24mph
Thursday 9/13/18 @ 9:19 PM
322kj
77rpm
43%
17mph
Monday 2/25/19 @ 12:47 PM
✅
666kj
82rpm
55%
23mph
Sunday 9/23/18 @ 4:50 PM
809kj
90rpm
42%
19mph
Tuesday 2/19/19 @ 1:33 AM
✅
1555kj
84rpm
58%
25mph
Wednesday 8/15/18 @ 8:13 PM
535kj
66rpm
60%
21mph
Wednesday 8/15/18 @ 11:3 AM
✅
634kj
75rpm
58%
23mph
Workouts
547
kj
Friday 7/10/20
319
kj
Thursday 9/23/21
525
kj
Sunday 8/1/21
321
kj
Thursday 2/4/21
351
kj
Wednesday 3/11/20
322
kj
Thursday 9/13/18
809
kj
Sunday 9/23/18