Shake and Bake

Workouts

Friday 7/5/19 @ 1:59 PM
✅
540kj
88rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 3:0 PM
353kj
82rpm
41%
17mph
Tuesday 12/29/20 @ 4:58 PM
✅
444kj
81rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:12 PM
382kj
77rpm
47%
18mph
Saturday 7/27/19 @ 4:43 PM
✅
741kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:10 AM
511kj
83rpm
43%
18mph
Tuesday 8/25/20 @ 8:52 PM
✅
373kj
89rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 6:13 PM
168kj
77rpm
37%
15mph
Wednesday 4/1/20 @ 7:8 PM
✅
350kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
Saturday 4/25/20 @ 4:24 AM
✅
310kj
88rpm
45%
20mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 8:48 PM
220kj
73rpm
45%
17mph
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:9 PM
354kj
80rpm
43%
18mph
Monday 7/8/19 @ 2:39 PM
✅
564kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 6:10 PM
413kj
89rpm
42%
19mph
Saturday 9/8/18 @ 2:45 PM
184kj
76rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/7/18 @ 3:49 PM
✅
215kj
75rpm
44%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Friday 7/5/19
353 kj
Thursday 4/28/22
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 444 kj
Tuesday 12/29/20
382 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 7/27/19
511 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Tuesday 8/25/20
168 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 350 kj
Wednesday 4/1/20
209 kj
Saturday 4/18/20
30 min Women of Rock Ride
Emma Lovewell
✅ 310 kj
Saturday 4/25/20
220 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 10/5/19
449 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Tuesday 8/13/19
354 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Monday 7/8/19
413 kj
Monday 7/8/19
30 min Low Impact Ride
Denis Morton
184 kj
Saturday 9/8/18
✅ 215 kj
Tuesday 8/7/18