Shake and Bake

Workouts

Friday 11/24/23 @ 11:52 AM
200kj
65rpm
39%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
436kj
80rpm
43%
18mph
Monday 9/6/21 @ 12:46 PM
139kj
72rpm
38%
14mph
30 min Pop Ride
Robin Arzón
Sunday 9/5/21 @ 2:37 PM
312kj
92rpm
44%
20mph
Monday 1/11/21 @ 10:58 AM
205kj
70rpm
40%
15mph
45 min 90s Ride
Emma Lovewell
Sunday 1/24/21 @ 3:49 PM
478kj
86rpm
46%
20mph
Tuesday 11/5/19 @ 10:22 AM
156kj
76rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:59 PM
286kj
87rpm
44%
20mph
Friday 1/17/20 @ 11:53 AM
96kj
70rpm
39%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/22/20 @ 12:44 AM
183kj
84rpm
44%
19mph
Monday 2/3/20 @ 11:3 AM
138kj
68rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:54 PM
279kj
81rpm
46%
19mph
Thursday 11/7/19 @ 10:36 AM
72kj
73rpm
38%
15mph
15 min Pop Ride
Kendall Toole
Sunday 1/12/20 @ 4:3 PM
148kj
80rpm
47%
20mph
Saturday 12/28/19 @ 1:55 PM
170kj
52rpm
40%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 12/28/19 @ 1:58 PM
436kj
82rpm
46%
20mph
Thursday 9/19/19 @ 10:49 AM
85kj
69rpm
42%
16mph
15 min Pop Ride
Kendall Toole
Sunday 10/6/19 @ 3:11 PM
141kj
82rpm
45%
19mph
Tuesday 6/4/19 @ 10:46 AM
84kj
68rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 2:39 PM
141kj
79rpm
47%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
200 kj
Friday 11/24/23
436 kj
Thursday 11/23/23
30 min Pop Ride
Robin Arzón
139 kj
Monday 9/6/21
312 kj
Sunday 9/5/21
45 min 90s Ride
Emma Lovewell
205 kj
Monday 1/11/21
478 kj
Sunday 1/24/21
30 min P!nk Ride
Christine D'Ercole
156 kj
Tuesday 11/5/19
286 kj
Saturday 1/9/21
20 min Low Impact Ride
Robin Arzón
96 kj
Friday 1/17/20
183 kj
Saturday 2/22/20
30 min XOXO, Cody
Cody Rigsby
138 kj
Monday 2/3/20
279 kj
Wednesday 1/29/20
15 min Pop Ride
Kendall Toole
72 kj
Thursday 11/7/19
148 kj
Sunday 1/12/20
45 min Intervals & Arms Ride
Kendall Toole
170 kj
Saturday 12/28/19
436 kj
Saturday 12/28/19
15 min Pop Ride
Kendall Toole
85 kj
Thursday 9/19/19
141 kj
Sunday 10/6/19
15 min Pop Ride
Cody Rigsby
84 kj
Tuesday 6/4/19
141 kj
Sunday 5/5/19