Shake and Bake
Workouts
Tuesday 6/8/21 @ 11:0 AM
132kj
71rpm
38%
14mph
Wednesday 6/2/21 @ 2:23 PM
✅
237kj
73rpm
46%
18mph
Saturday 12/26/20 @ 4:31 PM
216kj
69rpm
39%
15mph
Saturday 12/26/20 @ 6:24 PM
✅
406kj
74rpm
48%
19mph
Saturday 7/18/20 @ 12:34 PM
148kj
70rpm
39%
15mph
Monday 7/20/20 @ 1:35 PM
✅
255kj
74rpm
47%
19mph
Tuesday 2/25/20 @ 12:2 PM
50kj
70rpm
39%
15mph
Thursday 3/19/20 @ 3:49 PM
✅
77kj
85rpm
41%
18mph
Saturday 2/1/20 @ 3:4 PM
194kj
63rpm
40%
14mph
Saturday 2/1/20 @ 10:42 PM
✅
418kj
74rpm
49%
19mph
Monday 1/6/20 @ 11:40 AM
66kj
63rpm
41%
14mph
Tuesday 12/10/19 @ 3:51 PM
✅
146kj
76rpm
49%
20mph
Tuesday 11/5/19 @ 10:22 AM
156kj
76rpm
37%
15mph
Friday 11/1/19 @ 5:14 PM
✅
278kj
82rpm
45%
19mph
Friday 10/4/19 @ 12:49 AM
142kj
68rpm
40%
15mph
Thursday 10/10/19 @ 2:15 PM
✅
284kj
75rpm
49%
19mph
Thursday 8/8/19 @ 10:25 AM
141kj
67rpm
40%
15mph
Friday 8/9/19 @ 1:14 PM
✅
289kj
81rpm
47%
20mph
Thursday 6/13/19 @ 10:15 AM
237kj
68rpm
41%
15mph
Monday 6/10/19 @ 2:5 PM
✅
452kj
76rpm
50%
20mph
Workouts
216
kj
Saturday 12/26/20
148
kj
Saturday 7/18/20
66
kj
Monday 1/6/20
142
kj
Friday 10/4/19