Shake and Bake
Workouts
Thursday 9/28/23 @ 9:31 AM
120kj
63rpm
38%
13mph
Wednesday 10/11/23 @ 1:51 PM
✅
165kj
72rpm
40%
15mph
Monday 9/4/23 @ 1:36 PM
86kj
61rpm
41%
14mph
Sunday 6/25/23 @ 7:1 PM
✅
134kj
73rpm
43%
17mph
Saturday 11/24/18 @ 4:33 PM
164kj
72rpm
40%
16mph
Wednesday 1/26/22 @ 12:29 PM
✅
234kj
76rpm
45%
18mph
Friday 7/23/21 @ 10:19 AM
142kj
69rpm
40%
15mph
Friday 1/14/22 @ 12:27 PM
✅
221kj
78rpm
43%
18mph
Wednesday 12/29/21 @ 12:4 PM
143kj
65rpm
40%
15mph
Saturday 1/8/22 @ 2:44 PM
✅
223kj
76rpm
44%
18mph
Tuesday 8/3/21 @ 1:58 PM
150kj
70rpm
39%
15mph
Monday 8/2/21 @ 2:57 PM
✅
199kj
76rpm
42%
17mph
Saturday 4/17/21 @ 2:9 PM
70kj
70rpm
38%
14mph
Saturday 7/17/21 @ 2:20 PM
✅
96kj
83rpm
38%
17mph
Monday 6/29/20 @ 11:0 AM
49kj
71rpm
39%
15mph
Sunday 8/23/20 @ 1:40 PM
✅
61kj
80rpm
38%
16mph
Wednesday 3/18/20 @ 11:34 AM
133kj
66rpm
40%
14mph
Friday 4/17/20 @ 4:7 PM
✅
186kj
77rpm
40%
16mph
Saturday 4/11/20 @ 12:44 PM
224kj
69rpm
40%
15mph
Tuesday 3/10/20 @ 5:30 PM
✅
295kj
74rpm
42%
16mph
Workouts
120
kj
Thursday 9/28/23
164
kj
Saturday 11/24/18
143
kj
Wednesday 12/29/21
133
kj
Wednesday 3/18/20
224
kj
Saturday 4/11/20