Shake and Bake
Workouts
Friday 12/15/23 @ 11:47 AM
132kj
64rpm
40%
14mph
Thursday 12/14/23 @ 1:54 AM
✅
223kj
78rpm
44%
18mph
Saturday 9/30/23 @ 2:56 PM
61kj
67rpm
37%
14mph
Monday 9/18/23 @ 6:1 PM
✅
119kj
79rpm
43%
18mph
Tuesday 5/23/23 @ 10:29 AM
86kj
64rpm
39%
14mph
Monday 5/29/23 @ 9:10 PM
✅
158kj
78rpm
45%
18mph
Wednesday 4/26/23 @ 11:33 AM
66kj
63rpm
42%
14mph
Thursday 4/27/23 @ 6:23 PM
✅
129kj
74rpm
48%
19mph
Tuesday 5/26/20 @ 10:23 AM
149kj
68rpm
40%
15mph
Saturday 9/25/21 @ 6:49 PM
✅
310kj
76rpm
50%
20mph
Friday 2/12/21 @ 10:58 AM
148kj
69rpm
40%
15mph
Thursday 2/4/21 @ 6:26 PM
✅
335kj
83rpm
48%
21mph
Tuesday 5/5/20 @ 10:44 AM
54kj
69rpm
42%
16mph
Sunday 6/7/20 @ 3:48 AM
✅
94kj
80rpm
46%
19mph
Tuesday 3/24/20 @ 11:4 AM
139kj
70rpm
38%
14mph
Thursday 3/19/20 @ 2:28 PM
✅
249kj
80rpm
45%
18mph
Wednesday 12/25/19 @ 3:43 PM
136kj
69rpm
39%
14mph
Friday 12/20/19 @ 11:5 PM
✅
264kj
77rpm
48%
19mph
Wednesday 10/9/19 @ 1:52 PM
100kj
67rpm
40%
15mph
Wednesday 10/9/19 @ 4:59 PM
✅
115kj
62rpm
46%
16mph