Shake and Bake
Workouts
Saturday 1/11/20 @ 5:39 PM
✅
604kj
93rpm
55%
20mph
Sunday 1/24/21 @ 8:42 PM
544kj
84rpm
45%
19mph
Wednesday 9/4/19 @ 10:41 AM
✅
822kj
91rpm
49%
22mph
Saturday 6/27/20 @ 4:1 PM
620kj
85rpm
45%
20mph
Sunday 4/14/19 @ 5:40 PM
610kj
93rpm
55%
20mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Saturday 12/14/19 @ 4:58 PM
625kj
92rpm
58%
20mph
Saturday 11/23/19 @ 5:40 PM
✅
638kj
84rpm
47%
20mph
Thursday 4/25/19 @ 10:33 AM
✅
450kj
94rpm
55%
20mph
Wednesday 8/29/18 @ 9:59 AM
443kj
88rpm
43%
19mph
Thursday 1/17/19 @ 10:52 AM
493kj
88rpm
61%
21mph
Thursday 1/17/19 @ 12:29 AM
✅
504kj
75rpm
52%
21mph
Saturday 5/12/18 @ 4:41 PM
621kj
91rpm
58%
20mph
Sunday 9/9/18 @ 11:26 AM
✅
624kj
81rpm
48%
20mph
Saturday 2/3/18 @ 3:57 PM
✅
642kj
89rpm
61%
20mph
Sunday 1/28/18 @ 5:14 PM
411kj
80rpm
45%
19mph
Tuesday 1/16/18 @ 11:27 AM
✅
290kj
83rpm
49%
17mph
Sunday 1/7/18 @ 2:55 AM
257kj
81rpm
37%
16mph
Tuesday 9/26/17 @ 10:30 AM
✅
316kj
95rpm
55%
20mph
Wednesday 9/27/17 @ 9:52 AM
291kj
89rpm
43%
19mph
Workouts
544
kj
Sunday 1/24/21
620
kj
Saturday 6/27/20
610
kj
Sunday 4/14/19
625
kj
Saturday 12/14/19
443
kj
Wednesday 8/29/18
621
kj
Saturday 5/12/18
411
kj
Sunday 1/28/18