Shake and Bake
Workouts
Tuesday 7/30/19 @ 10:37 AM
525kj
95rpm
59%
21mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Saturday 8/29/20 @ 5:46 PM
311kj
95rpm
55%
20mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 2/25/23 @ 6:1 PM
937kj
96rpm
55%
20mph
Tuesday 7/26/22 @ 10:16 AM
✅
1459kj
85rpm
55%
24mph
Tuesday 9/19/17 @ 10:21 AM
307kj
94rpm
55%
20mph
Tuesday 5/7/19 @ 1:58 PM
✅
512kj
96rpm
52%
24mph
Wednesday 7/10/19 @ 10:28 AM
526kj
96rpm
58%
21mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 7/19/18 @ 10:30 AM
437kj
93rpm
55%
20mph
Thursday 4/18/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
Tuesday 3/5/19 @ 11:16 AM
406kj
93rpm
52%
19mph
Thursday 2/14/19 @ 10:58 AM
✅
726kj
95rpm
51%
24mph
Thursday 9/14/17 @ 10:24 AM
465kj
92rpm
57%
20mph
Tuesday 9/12/17 @ 10:53 AM
✅
767kj
73rpm
64%
24mph
Tuesday 8/1/17 @ 10:45 AM
480kj
90rpm
60%
20mph
Wednesday 7/5/17 @ 8:24 PM
✅
671kj
84rpm
56%
23mph
Wednesday 6/7/17 @ 10:25 AM
468kj
89rpm
60%
20mph
Saturday 5/27/17 @ 11:26 AM
✅
627kj
82rpm
55%
23mph
Workouts
311
kj
Saturday 8/29/20
937
kj
Saturday 2/25/23
526
kj
Wednesday 7/10/19
437
kj
Thursday 7/19/18
406
kj
Tuesday 3/5/19