Shake and Bake

Workouts

Thursday 10/15/20 @ 9:53 AM
198kj
77rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/11/23 @ 9:54 PM
✅
269kj
93rpm
39%
19mph
Wednesday 2/15/23 @ 12:8 PM
163kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/19/22 @ 4:49 PM
✅
264kj
86rpm
42%
19mph
Saturday 11/6/21 @ 12:53 PM
389kj
80rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:59 PM
✅
500kj
90rpm
39%
18mph
Saturday 10/30/21 @ 11:9 AM
406kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:58 AM
✅
532kj
92rpm
40%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
198 kj
Thursday 10/15/20
✅ 269 kj
Saturday 11/11/23
30 min Power Zone Ride
Matt Wilpers
163 kj
Wednesday 2/15/23
✅ 264 kj
Sunday 6/19/22
60 min Power Zone Ride
Matt Wilpers
389 kj
Saturday 11/6/21
✅ 500 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 10/30/21
✅ 532 kj
Saturday 10/30/21