Shake and Bake
Workouts
Tuesday 10/31/23 @ 1:50 PM
248kj
51rpm
63%
18mph
Friday 10/20/23 @ 12:35 PM
✅
484kj
85rpm
54%
24mph
Thursday 3/10/22 @ 12:46 AM
265kj
61rpm
57%
19mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Saturday 4/16/22 @ 8:0 PM
350kj
57rpm
57%
18mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Thursday 9/23/21 @ 12:37 AM
281kj
62rpm
58%
19mph
Thursday 10/14/21 @ 10:53 AM
✅
477kj
90rpm
53%
24mph
Wednesday 10/31/18 @ 12:3 AM
381kj
72rpm
50%
19mph
Monday 10/29/18 @ 11:56 AM
✅
665kj
91rpm
51%
23mph
Monday 10/8/18 @ 5:48 PM
431kj
71rpm
53%
20mph
Monday 10/8/18 @ 11:56 AM
✅
694kj
91rpm
52%
24mph
Saturday 8/18/18 @ 1:23 PM
455kj
72rpm
53%
20mph
Saturday 8/18/18 @ 1:29 PM
✅
672kj
90rpm
51%
23mph
Friday 3/31/17 @ 10:6 PM
375kj
67rpm
52%
18mph
Friday 4/13/18 @ 3:6 PM
✅
693kj
88rpm
53%
24mph
Saturday 5/19/18 @ 7:19 PM
376kj
80rpm
45%
18mph
Thursday 5/17/18 @ 9:54 AM
✅
716kj
95rpm
51%
24mph
Thursday 7/20/17 @ 11:47 PM
9kj
36rpm
32%
6mph
Wednesday 3/14/18 @ 1:28 PM
✅
674kj
92rpm
51%
23mph
Workouts
265
kj
Thursday 3/10/22
350
kj
Saturday 4/16/22
281
kj
Thursday 9/23/21