Shake and Bake

Workouts

Thursday 3/2/23 @ 3:32 PM
319kj
87rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:1 PM
385kj
75rpm
46%
19mph
Monday 7/25/22 @ 4:43 PM
190kj
70rpm
41%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/12/22 @ 12:51 PM
194kj
60rpm
49%
17mph
Wednesday 6/23/21 @ 12:0 PM
203kj
72rpm
44%
17mph
30 min 90s Ride
Christine D'Ercole
Wednesday 6/23/21 @ 12:0 PM
222kj
81rpm
41%
18mph
Sunday 6/30/19 @ 2:26 PM
196kj
80rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/17/19 @ 12:47 PM
218kj
62rpm
50%
17mph
Monday 12/11/17 @ 3:57 PM
434kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 1:35 PM
451kj
78rpm
43%
18mph
Sunday 8/19/18 @ 1:45 PM
173kj
67rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/8/18 @ 3:38 PM
223kj
69rpm
57%
21mph
Saturday 9/23/17 @ 4:41 PM
425kj
70rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/25/18 @ 12:19 PM
498kj
73rpm
47%
18mph
Sunday 11/5/17 @ 1:39 PM
435kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/4/18 @ 9:54 PM
558kj
69rpm
52%
19mph
Saturday 4/15/17 @ 2:33 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Friday 4/28/17 @ 10:36 AM
212kj
72rpm
44%
17mph
Saturday 4/8/17 @ 1:30 PM
329kj
73rpm
45%
18mph
45 min Metrics Ride
Robin Arzón
Tuesday 4/11/17 @ 3:4 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 3/2/23
385 kj
Saturday 7/20/19
30 min Lizzo Two for One Ride
Jess & Robin
190 kj
Monday 7/25/22
194 kj
Friday 8/12/22
30 min 90s Ride
Christine D'Ercole
203 kj
Wednesday 6/23/21
222 kj
Wednesday 6/23/21
30 min Madonna Ride
Robin Arzón
196 kj
Sunday 6/30/19
218 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 12/11/17
451 kj
Thursday 1/24/19
20 min FTP Test Ride
Matt Wilpers
173 kj
Sunday 8/19/18
223 kj
Saturday 12/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 9/23/17
498 kj
Thursday 10/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 11/5/17
558 kj
Thursday 1/4/18
30 min HIIT Ride
Robin Arzón
kj
Saturday 4/15/17
212 kj
Friday 4/28/17
45 min Metrics Ride
Robin Arzón
329 kj
Saturday 4/8/17
kj
Tuesday 4/11/17