Shake and Bake

Workouts

Saturday 1/28/23 @ 1:35 AM
✅
311kj
85rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/12/23 @ 9:0 AM
258kj
82rpm
37%
16mph
Thursday 1/26/23 @ 2:58 PM
✅
341kj
82rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 8:29 AM
303kj
84rpm
39%
17mph
Sunday 1/10/21 @ 5:20 PM
✅
321kj
76rpm
47%
17mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 9/27/22 @ 7:35 AM
270kj
80rpm
38%
16mph
Tuesday 4/19/22 @ 6:39 PM
✅
294kj
75rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/24/22 @ 8:35 AM
271kj
85rpm
37%
16mph
Saturday 8/8/20 @ 2:34 PM
✅
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 7:41 AM
289kj
86rpm
37%
16mph
Wednesday 2/17/21 @ 1:28 AM
✅
201kj
78rpm
48%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 9:10 AM
193kj
88rpm
37%
17mph
Wednesday 2/3/21 @ 3:33 PM
201kj
79rpm
45%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 9:29 AM
✅
201kj
86rpm
38%
17mph
Wednesday 1/20/21 @ 6:32 PM
✅
413kj
82rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
393kj
85rpm
38%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
297kj
81rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/25/20 @ 9:6 AM
286kj
78rpm
41%
16mph
Sunday 4/26/20 @ 12:26 PM
42kj
71rpm
35%
14mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:19 PM
✅
49kj
88rpm
33%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 311 kj
Saturday 1/28/23
258 kj
Thursday 1/12/23
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Thursday 1/26/23
303 kj
Thursday 11/11/21
45 min Power Zone 80s Ride
Denis Morton
✅ 321 kj
Sunday 1/10/21
270 kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Tuesday 4/19/22
271 kj
Thursday 2/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Saturday 8/8/20
289 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Wednesday 2/17/21
193 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Wednesday 2/3/21
✅ 201 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Wednesday 1/20/21
393 kj
Saturday 4/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 297 kj
Saturday 6/6/20
286 kj
Tuesday 2/25/20
10 min Low Impact Ride
Hannah Corbin
42 kj
Sunday 4/26/20
✅ 49 kj
Sunday 3/29/20