Shake and Bake
Workouts
Sunday 9/10/23 @ 1:9 PM
309kj
82rpm
47%
17mph
Wednesday 9/13/23 @ 10:42 AM
✅
424kj
82rpm
45%
19mph
Monday 1/2/23 @ 8:37 PM
301kj
76rpm
40%
17mph
Friday 4/14/23 @ 12:37 PM
✅
421kj
84rpm
44%
19mph
Wednesday 2/3/21 @ 12:49 PM
520kj
73rpm
48%
17mph
Saturday 2/6/21 @ 2:7 PM
✅
805kj
91rpm
45%
20mph
Saturday 9/12/20 @ 12:27 PM
383kj
75rpm
41%
17mph
Saturday 12/7/19 @ 9:58 PM
✅
617kj
88rpm
45%
20mph
Tuesday 4/30/19 @ 9:54 AM
236kj
77rpm
34%
14mph
Monday 4/29/19 @ 10:1 AM
✅
383kj
91rpm
36%
17mph
Friday 11/9/18 @ 10:50 AM
260kj
78rpm
35%
15mph
Wednesday 10/31/18 @ 10:0 AM
✅
456kj
85rpm
44%
19mph
Saturday 11/3/18 @ 12:46 PM
393kj
73rpm
43%
17mph
Sunday 11/4/18 @ 12:9 PM
✅
688kj
94rpm
44%
21mph
Friday 8/3/18 @ 9:52 AM
266kj
81rpm
38%
16mph
Wednesday 9/19/18 @ 10:0 AM
✅
465kj
89rpm
45%
20mph
Tuesday 3/20/18 @ 9:28 AM
171kj
61rpm
46%
16mph
Wednesday 3/21/18 @ 9:59 AM
✅
250kj
80rpm
44%
18mph
Sunday 7/10/16 @ 2:43 PM
✅
204kj
73rpm
45%
17mph
Saturday 7/23/16 @ 3:2 PM
126kj
84rpm
46%
19mph
Workouts
309
kj
Sunday 9/10/23
301
kj
Monday 1/2/23
520
kj
Wednesday 2/3/21
383
kj
Saturday 9/12/20
393
kj
Saturday 11/3/18
266
kj
Friday 8/3/18
171
kj
Tuesday 3/20/18