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Shake and Bake
armyofonekidney
Paradise
9
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Friday 10/20/23 @ 4:48 PM
249
kj
67
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 10/25/23 @ 8:43 PM
✅
302
kj
79
rpm
48
%
19
mph
Monday 8/21/23 @ 3:36 PM
356
kj
82
rpm
45
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 9/9/23 @ 1:58 PM
✅
551
kj
86
rpm
45
%
19
mph
Monday 5/10/21 @ 5:15 PM
412
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/25/22 @ 7:47 PM
✅
611
kj
86
rpm
46
%
20
mph
Monday 1/17/22 @ 11:40 PM
167
kj
63
rpm
45
%
16
mph
30 min Reflection Ride
Christine D'Ercole
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Sunday 8/8/21 @ 3:57 PM
✅
382
kj
87
rpm
49
%
22
mph
Thursday 1/3/19 @ 11:37 AM
55
kj
68
rpm
43
%
16
mph
10 min Climb Ride
Christine D'Ercole
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Sunday 3/3/19 @ 11:0 PM
✅
123
kj
83
rpm
51
%
21
mph
Sunday 2/26/17 @ 3:30 PM
784
kj
60
rpm
50
%
17
mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
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Sunday 9/9/18 @ 5:33 PM
✅
1530
kj
71
rpm
57
%
22
mph
Thursday 5/10/18 @ 1:3 AM
45
kj
61
rpm
42
%
14
mph
10 min Climb Ride
Christine D'Ercole
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Tuesday 6/12/18 @ 6:18 PM
✅
114
kj
85
rpm
49
%
21
mph
Tuesday 2/20/18 @ 11:43 PM
184
kj
65
rpm
53
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 5/24/18 @ 9:31 PM
✅
273
kj
84
rpm
53
%
22
mph
Thursday 11/23/17 @ 3:25 PM
242
kj
60
rpm
48
%
16
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/23/17 @ 3:26 PM
✅
451
kj
74
rpm
52
%
20
mph
Wednesday 5/17/17 @ 11:7 AM
214
kj
67
rpm
41
%
15
mph
45 min Live DJ Ride
Robin Arzón
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Wednesday 5/24/17 @ 9:45 PM
✅
420
kj
77
rpm
50
%
19
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
9
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
249
kj
Friday 10/20/23
✅
302
kj
Wednesday 10/25/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
356
kj
Monday 8/21/23
✅
551
kj
Saturday 9/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Monday 5/10/21
✅
611
kj
Friday 3/25/22
30 min Reflection Ride
Christine D'Ercole
View Class
Share
167
kj
Monday 1/17/22
✅
382
kj
Sunday 8/8/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
55
kj
Thursday 1/3/19
✅
123
kj
Sunday 3/3/19
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
View Class
Share
784
kj
Sunday 2/26/17
✅
1530
kj
Sunday 9/9/18
10 min Climb Ride
Christine D'Ercole
View Class
Share
45
kj
Thursday 5/10/18
✅
114
kj
Tuesday 6/12/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
184
kj
Tuesday 2/20/18
✅
273
kj
Thursday 5/24/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
242
kj
Thursday 11/23/17
✅
451
kj
Thursday 11/23/17
45 min Live DJ Ride
Robin Arzón
View Class
Share
214
kj
Wednesday 5/17/17
✅
420
kj
Wednesday 5/24/17
Previous Workouts
Next Workouts