Shake and Bake

Workouts

Saturday 3/4/23 @ 4:13 PM
✅
572kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 4:11 PM
467kj
87rpm
34%
15mph
Tuesday 11/29/22 @ 2:54 AM
✅
419kj
81rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 4:55 PM
301kj
83rpm
36%
16mph
Saturday 11/19/22 @ 1:35 AM
✅
303kj
70rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/7/22 @ 6:3 PM
259kj
85rpm
36%
16mph
Tuesday 1/18/22 @ 4:49 PM
✅
307kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/18/20 @ 6:1 PM
299kj
87rpm
38%
17mph
Thursday 10/1/20 @ 10:31 AM
✅
400kj
73rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 4:45 PM
367kj
86rpm
37%
16mph
Sunday 4/26/20 @ 12:13 PM
51kj
74rpm
38%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 3:5 PM
✅
59kj
87rpm
36%
16mph
Wednesday 1/16/19 @ 10:20 AM
238kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 6:21 PM
✅
287kj
88rpm
37%
17mph
Wednesday 1/9/19 @ 10:52 AM
256kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 3:57 PM
✅
304kj
85rpm
39%
17mph
Saturday 8/4/18 @ 3:40 PM
558kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/27/18 @ 7:9 PM
✅
582kj
86rpm
38%
17mph
Saturday 12/2/17 @ 5:42 PM
✅
440kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 6:7 PM
392kj
87rpm
38%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Saturday 3/4/23
467 kj
Tuesday 1/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Tuesday 11/29/22
301 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Saturday 11/19/22
259 kj
Friday 10/7/22
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Tuesday 1/18/22
299 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Thursday 10/1/20
367 kj
Thursday 10/1/20
10 min Low Impact Ride
Emma Lovewell
51 kj
Sunday 4/26/20
✅ 59 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Wednesday 1/16/19
✅ 287 kj
Thursday 1/3/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 1/9/19
✅ 304 kj
Wednesday 1/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 8/4/18
✅ 582 kj
Thursday 12/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 12/2/17
392 kj
Saturday 10/20/18