Shake and Bake

Workouts

Thursday 3/30/23 @ 1:35 AM
βœ…
599kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 6:53 PM
350kj
87rpm
35%
16mph
Wednesday 3/15/23 @ 11:7 AM
βœ…
431kj
78rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:55 AM
323kj
94rpm
37%
17mph
Thursday 2/16/23 @ 4:3 AM
βœ…
446kj
79rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:57 AM
295kj
95rpm
35%
17mph
Thursday 1/26/23 @ 11:47 AM
βœ…
436kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 3:15 PM
294kj
86rpm
38%
17mph
Wednesday 2/1/23 @ 3:45 AM
βœ…
394kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/13/22 @ 10:25 AM
306kj
91rpm
37%
17mph
Tuesday 6/14/22 @ 10:12 AM
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 11:58 AM
βœ…
299kj
88rpm
37%
17mph
Wednesday 6/2/21 @ 12:44 PM
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 10:2 AM
βœ…
331kj
93rpm
38%
18mph
Thursday 5/20/21 @ 3:12 AM
175kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:59 AM
βœ…
238kj
92rpm
39%
18mph
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:59 AM
βœ…
220kj
90rpm
39%
18mph
Friday 7/17/20 @ 12:45 AM
βœ…
278kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:5 AM
204kj
93rpm
36%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 599 kj
Thursday 3/30/23
350 kj
Saturday 3/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Wednesday 3/15/23
323 kj
Wednesday 11/10/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 446 kj
Thursday 2/16/23
295 kj
Wednesday 2/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Thursday 1/26/23
294 kj
Sunday 2/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Wednesday 2/1/23
306 kj
Friday 5/13/22
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 6/14/22
βœ… 299 kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 6/2/21
βœ… 331 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 5/20/21
βœ… 238 kj
Wednesday 5/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
165 kj
Wednesday 3/10/21
βœ… 220 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Friday 7/17/20
204 kj
Wednesday 7/29/20