Shake and Bake

Workouts

Monday 3/20/23 @ 9:30 AM
βœ…
406kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 11:26 AM
206kj
64rpm
39%
13mph
Wednesday 2/1/23 @ 10:27 AM
βœ…
400kj
81rpm
45%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/2/23 @ 11:10 AM
287kj
48rpm
57%
15mph
Wednesday 12/21/22 @ 10:48 AM
βœ…
252kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/2/22 @ 10:37 PM
176kj
78rpm
38%
16mph
Wednesday 12/15/21 @ 10:50 AM
245kj
80rpm
44%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 10:57 AM
βœ…
277kj
46rpm
70%
18mph
Saturday 10/22/22 @ 11:59 AM
βœ…
399kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 11:56 AM
224kj
61rpm
41%
13mph
Saturday 8/6/22 @ 11:46 AM
βœ…
547kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 12:18 AM
267kj
51rpm
43%
12mph
Thursday 7/14/22 @ 9:38 AM
βœ…
387kj
88rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 11:4 AM
161kj
51rpm
43%
12mph
Thursday 12/9/21 @ 3:41 PM
βœ…
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/8/21 @ 10:56 AM
326kj
49rpm
60%
16mph
Friday 10/8/21 @ 12:49 PM
βœ…
254kj
85rpm
43%
19mph
30 min 2000s Ride
Jenn Sherman
Thursday 10/14/21 @ 9:57 AM
190kj
71rpm
43%
16mph
Sunday 8/15/21 @ 10:0 PM
243kj
79rpm
46%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 7/10/21 @ 3:35 PM
βœ…
332kj
158rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 406 kj
Monday 3/20/23
206 kj
Tuesday 10/26/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 400 kj
Wednesday 2/1/23
287 kj
Thursday 2/2/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 252 kj
Wednesday 12/21/22
176 kj
Sunday 1/2/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
245 kj
Wednesday 12/15/21
βœ… 277 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 399 kj
Saturday 10/22/22
224 kj
Saturday 10/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Saturday 8/6/22
267 kj
Friday 11/18/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 387 kj
Thursday 7/14/22
161 kj
Wednesday 2/23/22
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Thursday 12/9/21
326 kj
Wednesday 12/8/21
30 min 2000s Ride
Jenn Sherman
βœ… 254 kj
Friday 10/8/21
190 kj
Thursday 10/14/21
30 min Together We Ride
Robin ArzΓ³n
243 kj
Sunday 8/15/21
βœ… 332 kj
Saturday 7/10/21