Shake and Bake
VS
Workouts
Thursday 9/14/23 @ 9:26 AM
✅
264kj
86rpm
42%
19mph
Wednesday 2/7/24 @ 10:40 AM
130kj
79rpm
33%
14mph
Monday 9/11/23 @ 9:30 AM
✅
249kj
87rpm
41%
18mph
Friday 9/15/23 @ 12:4 PM
203kj
76rpm
41%
17mph
Monday 6/19/23 @ 2:18 PM
✅
397kj
86rpm
43%
19mph
Wednesday 6/21/23 @ 2:42 PM
207kj
66rpm
43%
16mph
Tuesday 12/20/22 @ 3:56 PM
✅
261kj
82rpm
44%
19mph
Thursday 5/11/23 @ 4:31 PM
200kj
81rpm
40%
17mph
Wednesday 12/7/22 @ 10:38 AM
✅
416kj
85rpm
43%
19mph
Wednesday 12/7/22 @ 10:32 AM
326kj
85rpm
39%
17mph
Tuesday 12/28/21 @ 3:44 PM
✅
283kj
90rpm
43%
19mph
Thursday 12/30/21 @ 1:23 PM
213kj
86rpm
39%
17mph
Saturday 10/23/21 @ 11:13 AM
417kj
87rpm
39%
17mph
Saturday 10/23/21 @ 11:36 AM
✅
426kj
83rpm
40%
17mph
Wednesday 9/15/21 @ 9:34 AM
✅
99kj
86rpm
34%
15mph
Tuesday 4/13/21 @ 8:43 AM
91kj
78rpm
35%
14mph
Sunday 8/22/21 @ 11:46 AM
✅
212kj
92rpm
37%
17mph
Monday 3/22/21 @ 8:42 AM
194kj
90rpm
37%
17mph
Saturday 8/21/21 @ 11:46 AM
✅
125kj
82rpm
40%
16mph
Friday 3/19/21 @ 11:17 AM
102kj
79rpm
37%
15mph
arlingtonashley
Arlington, MA
136
🔥
VS
ashmnash
Massachusetts
25
Workouts
130
kj
Wednesday 2/7/24
203
kj
Friday 9/15/23
207
kj
Wednesday 6/21/23
200
kj
Thursday 5/11/23
326
kj
Wednesday 12/7/22
213
kj
Thursday 12/30/21
417
kj
Saturday 10/23/21
194
kj
Monday 3/22/21