Shake and Bake
VS
Workouts
Monday 8/28/23 @ 9:36 AM
363kj
81rpm
41%
18mph
Saturday 10/30/21 @ 2:34 PM
✅
493kj
87rpm
46%
20mph
Monday 8/3/20 @ 10:8 AM
368kj
89rpm
41%
18mph
Tuesday 9/28/21 @ 2:31 PM
✅
481kj
87rpm
45%
20mph
Tuesday 6/9/20 @ 10:2 AM
387kj
86rpm
42%
19mph
Tuesday 6/18/19 @ 3:46 PM
✅
391kj
87rpm
42%
19mph
Monday 1/20/20 @ 2:25 PM
✅
378kj
82rpm
43%
19mph
Monday 1/20/20 @ 7:46 PM
317kj
84rpm
40%
17mph
Monday 12/9/19 @ 10:56 AM
✅
415kj
79rpm
47%
19mph
Monday 12/9/19 @ 8:43 PM
339kj
83rpm
41%
18mph
Monday 11/18/19 @ 10:44 AM
✅
381kj
82rpm
44%
19mph
Saturday 8/10/19 @ 1:29 PM
346kj
85rpm
41%
18mph
Monday 10/21/19 @ 11:4 PM
✅
379kj
77rpm
46%
19mph
Sunday 5/26/19 @ 7:13 PM
340kj
82rpm
42%
18mph
Thursday 7/11/19 @ 10:2 AM
✅
386kj
85rpm
42%
18mph
Wednesday 7/3/19 @ 12:9 PM
381kj
85rpm
41%
18mph
Wednesday 6/26/19 @ 11:12 AM
388kj
80rpm
44%
18mph
Sunday 6/23/19 @ 5:42 PM
✅
388kj
85rpm
43%
19mph
Saturday 5/4/19 @ 12:0 PM
504kj
82rpm
43%
18mph
Wednesday 5/1/19 @ 7:57 PM
✅
522kj
83rpm
44%
19mph
arleneridesruns
Carrboro NC
125
🔥
VS
cadencekeeper
VA-DE
37
Workouts
368
kj
Monday 8/3/20
317
kj
Monday 1/20/20
346
kj
Saturday 8/10/19
340
kj
Sunday 5/26/19