Shake and Bake

Workouts

Monday 2/24/20 @ 6:43 PM
375kj
91rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 10:31 PM
✅
459kj
91rpm
44%
20mph
Saturday 5/15/21 @ 7:16 PM
519kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 7:47 PM
✅
611kj
86rpm
46%
20mph
Thursday 1/27/22 @ 9:32 PM
✅
177kj
69rpm
50%
19mph
20 min Disco Ride
Christine D'Ercole
Sunday 10/24/21 @ 2:2 PM
158kj
78rpm
45%
18mph
Thursday 6/20/19 @ 4:19 PM
146kj
92rpm
38%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Sunday 11/14/21 @ 5:11 PM
✅
173kj
82rpm
44%
19mph
Sunday 7/4/21 @ 7:58 PM
151kj
73rpm
45%
18mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 8/10/21 @ 6:20 PM
✅
160kj
76rpm
45%
18mph
Tuesday 6/29/21 @ 8:12 PM
192kj
78rpm
47%
19mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 6/22/21 @ 5:17 PM
✅
216kj
79rpm
50%
20mph
Friday 7/17/20 @ 6:50 PM
✅
574kj
84rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
Saturday 11/9/19 @ 6:45 PM
132kj
81rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 8:5 PM
✅
136kj
78rpm
47%
19mph
Friday 9/27/19 @ 6:45 PM
✅
170kj
82rpm
41%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 10/3/19 @ 10:26 PM
148kj
88rpm
39%
17mph
Saturday 3/9/19 @ 8:52 PM
147kj
81rpm
42%
18mph
20 min Pop Ride
Christine D'Ercole
Sunday 3/10/19 @ 11:37 PM
✅
183kj
79rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
375 kj
Monday 2/24/20
✅ 459 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Saturday 5/15/21
✅ 611 kj
Friday 3/25/22
20 min Disco Ride
Christine D'Ercole
✅ 177 kj
Thursday 1/27/22
158 kj
Sunday 10/24/21
20 min 80s Pop Ride
Christine D'Ercole
146 kj
Thursday 6/20/19
✅ 173 kj
Sunday 11/14/21
20 min Reflection Ride
Christine D'Ercole
151 kj
Sunday 7/4/21
✅ 160 kj
Tuesday 8/10/21
20 min New Wave Ride
Christine D'Ercole
192 kj
Tuesday 6/29/21
✅ 216 kj
Tuesday 6/22/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 574 kj
Friday 7/17/20
133 kj
Saturday 1/18/20
15 min Pop Ride
Cody Rigsby
132 kj
Saturday 11/9/19
✅ 136 kj
Tuesday 7/16/19
20 min 80s Pop Ride
Christine D'Ercole
✅ 170 kj
Friday 9/27/19
148 kj
Thursday 10/3/19
20 min Pop Ride
Christine D'Ercole
147 kj
Saturday 3/9/19
✅ 183 kj
Sunday 3/10/19