Shake and Bake

Workouts

Monday 2/24/20 @ 6:43 PM
✅
375kj
91rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:57 PM
339kj
82rpm
42%
18mph
Thursday 3/2/23 @ 8:14 PM
✅
244kj
73rpm
47%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 10:33 PM
202kj
84rpm
38%
16mph
Friday 10/1/21 @ 8:55 PM
299kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:30 AM
✅
316kj
88rpm
38%
17mph
Friday 8/27/21 @ 9:26 PM
✅
406kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 2:34 PM
316kj
82rpm
41%
17mph
Saturday 5/15/21 @ 7:16 PM
✅
519kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:27 PM
438kj
88rpm
39%
18mph
Saturday 11/21/20 @ 6:27 PM
✅
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:15 AM
210kj
86rpm
39%
17mph
Friday 7/17/20 @ 6:50 PM
✅
574kj
84rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
Friday 11/27/20 @ 7:16 PM
✅
514kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 3:29 AM
407kj
84rpm
38%
17mph
Tuesday 6/2/20 @ 6:27 PM
✅
414kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
Tuesday 4/7/20 @ 5:1 PM
✅
412kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:56 AM
335kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 2/24/20
339 kj
Saturday 2/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Thursday 3/2/23
202 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Friday 10/1/21
✅ 316 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Friday 8/27/21
316 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 5/15/21
438 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Saturday 11/21/20
210 kj
Friday 4/30/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 574 kj
Friday 7/17/20
401 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Friday 11/27/20
407 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Tuesday 6/2/20
295 kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Tuesday 4/7/20
335 kj
Monday 4/20/20