Shake and Bake

Workouts

Friday 11/5/21 @ 2:44 PM
✅
585kj
78rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:44 AM
382kj
85rpm
42%
19mph
Monday 10/3/22 @ 6:11 PM
✅
580kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 10:5 PM
374kj
85rpm
42%
18mph
Tuesday 6/22/21 @ 1:11 PM
✅
345kj
85rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 1:58 AM
227kj
85rpm
41%
18mph
Saturday 5/9/20 @ 4:0 PM
✅
1209kj
78rpm
55%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
635kj
95rpm
37%
17mph
Tuesday 3/2/21 @ 10:57 PM
✅
359kj
83rpm
50%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/1/21 @ 5:44 PM
236kj
88rpm
40%
18mph
Saturday 2/29/20 @ 5:42 PM
✅
851kj
80rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:17 PM
560kj
93rpm
42%
19mph
Monday 7/20/20 @ 9:57 PM
✅
610kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:52 AM
333kj
87rpm
40%
18mph
Thursday 7/30/20 @ 8:9 PM
✅
615kj
79rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:10 AM
310kj
91rpm
37%
17mph
Saturday 7/13/19 @ 4:39 PM
✅
804kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:58 PM
410kj
92rpm
37%
17mph
Tuesday 2/11/20 @ 9:6 PM
✅
616kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:36 PM
292kj
79rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Friday 11/5/21
382 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Monday 10/3/22
374 kj
Sunday 10/2/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 345 kj
Tuesday 6/22/21
227 kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1209 kj
Saturday 5/9/20
635 kj
Saturday 5/9/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 359 kj
Tuesday 3/2/21
236 kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 851 kj
Saturday 2/29/20
560 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 610 kj
Monday 7/20/20
333 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Thursday 7/30/20
310 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Saturday 7/13/19
410 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Tuesday 2/11/20
292 kj
Tuesday 3/3/20