Shake and Bake

Workouts

Thursday 4/13/23 @ 4:15 PM
✅
401kj
76rpm
55%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 4:9 PM
204kj
84rpm
38%
17mph
Sunday 1/15/23 @ 3:42 PM
✅
551kj
84rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 6:19 PM
316kj
87rpm
38%
17mph
Saturday 11/12/22 @ 11:20 PM
✅
550kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/26/21 @ 5:5 PM
318kj
83rpm
40%
17mph
Tuesday 11/8/22 @ 3:8 PM
✅
533kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 6/18/21 @ 3:53 PM
314kj
86rpm
39%
17mph
Sunday 8/21/22 @ 3:34 PM
✅
381kj
82rpm
51%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 3:58 PM
191kj
80rpm
40%
16mph
Friday 12/6/19 @ 10:36 PM
✅
542kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 3:12 PM
319kj
86rpm
39%
17mph
Friday 2/5/21 @ 6:1 PM
✅
1009kj
80rpm
54%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 4:39 PM
542kj
81rpm
41%
17mph
Saturday 9/19/20 @ 5:44 PM
✅
827kj
81rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 7:2 PM
425kj
80rpm
41%
17mph
Saturday 5/16/20 @ 3:19 PM
✅
817kj
78rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
434kj
79rpm
42%
17mph
Wednesday 5/1/19 @ 4:14 PM
✅
489kj
85rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 3:30 PM
284kj
87rpm
35%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 401 kj
Thursday 4/13/23
204 kj
Thursday 5/27/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 551 kj
Sunday 1/15/23
316 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 550 kj
Saturday 11/12/22
318 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 533 kj
Tuesday 11/8/22
314 kj
Friday 6/18/21
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 381 kj
Sunday 8/21/22
191 kj
Tuesday 8/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Friday 12/6/19
319 kj
Monday 12/16/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Friday 2/5/21
542 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Saturday 9/19/20
425 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 5/16/20
434 kj
Saturday 9/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 489 kj
Wednesday 5/1/19
284 kj
Tuesday 4/30/19