Shake and Bake

Workouts

Wednesday 5/3/23 @ 9:3 PM
βœ…
233kj
65rpm
49%
17mph
30 min 2Pac Ride
Tunde Oyeneyin
Saturday 5/6/23 @ 1:18 PM
174kj
77rpm
38%
16mph
Tuesday 4/20/21 @ 11:24 PM
βœ…
262kj
68rpm
51%
19mph
30 min Sweat Steady Ride
Jess King
Monday 5/17/21 @ 8:39 AM
252kj
82rpm
43%
18mph
Thursday 10/1/20 @ 10:43 AM
βœ…
140kj
67rpm
53%
19mph
15 min Boss Ride
Ally Love
Monday 3/29/21 @ 9:11 AM
107kj
74rpm
43%
17mph
Tuesday 2/23/21 @ 1:32 AM
βœ…
101kj
67rpm
55%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 1:49 AM
82kj
72rpm
47%
18mph
Saturday 3/20/21 @ 3:21 PM
βœ…
42kj
64rpm
39%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/23/21 @ 10:31 PM
39kj
83rpm
31%
13mph
Tuesday 2/23/21 @ 12:57 AM
βœ…
258kj
69rpm
50%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 2:30 PM
217kj
77rpm
43%
17mph
Sunday 10/18/20 @ 6:38 PM
183kj
56rpm
49%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 11/10/20 @ 11:51 PM
βœ…
208kj
75rpm
42%
16mph
Wednesday 3/18/20 @ 11:48 PM
207kj
75rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/12/20 @ 2:1 AM
βœ…
231kj
77rpm
43%
17mph
Sunday 4/5/20 @ 9:24 PM
186kj
71rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 1:23 PM
βœ…
221kj
77rpm
44%
17mph
Tuesday 3/17/20 @ 11:56 PM
βœ…
214kj
77rpm
43%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 9:19 PM
186kj
76rpm
41%
16mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
βœ… 233 kj
Wednesday 5/3/23
174 kj
Saturday 5/6/23
30 min Sweat Steady Ride
Jess King
βœ… 262 kj
Tuesday 4/20/21
252 kj
Monday 5/17/21
15 min Boss Ride
Ally Love
βœ… 140 kj
Thursday 10/1/20
107 kj
Monday 3/29/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 101 kj
Tuesday 2/23/21
82 kj
Saturday 1/23/21
10 min Low Impact Ride
Denis Morton
βœ… 42 kj
Saturday 3/20/21
39 kj
Tuesday 2/23/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 258 kj
Tuesday 2/23/21
217 kj
Saturday 2/20/21
30 min Hip Hop Ride
Robin ArzΓ³n
183 kj
Sunday 10/18/20
βœ… 208 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
207 kj
Wednesday 3/18/20
βœ… 231 kj
Wednesday 2/12/20
30 min Hip Hop Ride
Alex Toussaint
186 kj
Sunday 4/5/20
βœ… 221 kj
Monday 3/30/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 214 kj
Tuesday 3/17/20
186 kj
Saturday 4/4/20