Shake and Bake
Workouts
Friday 10/13/23 @ 10:14 AM
103kj
46rpm
46%
13mph
Tuesday 10/31/23 @ 8:59 AM
✅
264kj
79rpm
45%
19mph
Wednesday 10/11/23 @ 10:22 AM
212kj
65rpm
47%
17mph
Wednesday 9/20/23 @ 9:14 AM
✅
222kj
75rpm
43%
17mph
Wednesday 10/26/22 @ 10:46 AM
✅
153kj
66rpm
49%
17mph
Monday 9/19/22 @ 4:52 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 2:31 AM
152kj
60rpm
51%
17mph
Tuesday 8/24/21 @ 1:11 PM
✅
165kj
74rpm
47%
18mph
Sunday 10/18/20 @ 6:4 PM
243kj
61rpm
53%
18mph
Saturday 7/24/21 @ 2:45 PM
✅
264kj
80rpm
45%
19mph
Wednesday 1/27/21 @ 12:24 AM
✅
279kj
70rpm
51%
19mph
Friday 4/16/21 @ 12:28 PM
277kj
85rpm
44%
19mph
Friday 6/26/20 @ 8:7 PM
✅
260kj
79rpm
46%
19mph
Wednesday 2/17/21 @ 5:15 PM
249kj
89rpm
39%
18mph
Tuesday 1/12/21 @ 9:56 PM
✅
197kj
72rpm
51%
20mph
Thursday 1/21/21 @ 11:41 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 10:37 PM
134kj
77rpm
42%
17mph
Sunday 10/11/20 @ 4:30 PM
✅
160kj
85rpm
41%
18mph
Monday 10/5/20 @ 11:39 PM
✅
110kj
72rpm
51%
20mph
Tuesday 10/6/20 @ 3:5 PM
kj
rpm
%
0mph