Shake and Bake

Workouts

Wednesday 6/9/21 @ 5:7 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/10/22 @ 1:6 AM
kj
rpm
%
0mph
Thursday 10/8/20 @ 9:59 PM
391kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 1:4 PM
✅
396kj
96rpm
37%
18mph
Wednesday 7/15/20 @ 9:12 PM
✅
399kj
86rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 2:10 PM
375kj
94rpm
37%
17mph
Saturday 8/24/19 @ 4:39 PM
539kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:37 PM
✅
548kj
80rpm
45%
18mph
Thursday 6/6/19 @ 9:51 AM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:5 AM
kj
rpm
%
0mph
Tuesday 2/20/18 @ 11:0 AM
381kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/26/18 @ 12:24 PM
✅
443kj
86rpm
46%
20mph
Sunday 2/24/19 @ 11:19 PM
839kj
87rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:43 PM
✅
901kj
83rpm
47%
20mph
Sunday 1/27/19 @ 12:8 PM
402kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 2:11 PM
✅
454kj
86rpm
46%
20mph
Monday 2/12/18 @ 11:3 AM
✅
327kj
81rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Saturday 11/24/18 @ 12:25 AM
308kj
86rpm
39%
17mph
Thursday 2/1/18 @ 10:53 AM
398kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 2:23 PM
✅
422kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 373 kj
Wednesday 6/9/21
kj
Tuesday 5/10/22
45 min Power Zone Max Ride
Matt Wilpers
391 kj
Thursday 10/8/20
✅ 396 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Wednesday 7/15/20
375 kj
Wednesday 10/31/18
60 min Power Zone Ride
Matt Wilpers
539 kj
Saturday 8/24/19
✅ 548 kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Thursday 6/6/19
kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Tuesday 2/20/18
✅ 443 kj
Wednesday 9/26/18
90 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Sunday 2/24/19
✅ 901 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
402 kj
Sunday 1/27/19
✅ 454 kj
Sunday 1/27/19
45 min Low Impact Ride
Matt Wilpers
✅ 327 kj
Monday 2/12/18
308 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 2/1/18
✅ 422 kj
Tuesday 10/23/18