Shake and Bake

Workouts

Saturday 2/13/21 @ 1:44 PM
365kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 6:26 PM
✅
398kj
89rpm
42%
19mph
Friday 9/11/20 @ 8:56 PM
416kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 1:11 AM
✅
425kj
77rpm
47%
19mph
Saturday 5/29/21 @ 10:6 AM
524kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 4:53 PM
✅
551kj
81rpm
45%
19mph
Monday 4/19/21 @ 9:17 AM
347kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 10:23 PM
✅
387kj
79rpm
45%
18mph
Friday 2/5/21 @ 10:20 AM
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 9:45 PM
✅
425kj
82rpm
46%
19mph
Monday 11/23/20 @ 9:58 AM
396kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:19 PM
✅
405kj
78rpm
46%
19mph
Friday 10/2/20 @ 8:50 PM
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 12:12 AM
✅
430kj
80rpm
46%
19mph
Friday 4/26/19 @ 8:28 PM
407kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 1:5 AM
✅
420kj
85rpm
44%
19mph
Tuesday 5/15/18 @ 9:57 AM
✅
433kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:48 AM
373kj
78rpm
44%
18mph
Saturday 1/13/18 @ 5:38 PM
✅
520kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 1:46 AM
461kj
74rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
365 kj
Saturday 2/13/21
✅ 398 kj
Saturday 11/23/19
45 min Power Zone Ride
Denis Morton
416 kj
Friday 9/11/20
✅ 425 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
524 kj
Saturday 5/29/21
✅ 551 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 4/19/21
✅ 387 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Friday 2/5/21
✅ 425 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 11/23/20
✅ 405 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
373 kj
Friday 10/2/20
✅ 430 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Friday 4/26/19
✅ 420 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Tuesday 5/15/18
373 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 1/13/18
461 kj
Sunday 1/13/19