Shake and Bake

Workouts

Friday 10/20/23 @ 6:19 PM
✅
486kj
72rpm
62%
24mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 11/13/23 @ 5:27 PM
178kj
71rpm
42%
16mph
Thursday 11/3/22 @ 5:55 PM
✅
294kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 3:30 PM
181kj
77rpm
40%
16mph
Sunday 1/30/22 @ 5:57 PM
1kj
66rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 4:14 PM
✅
177kj
79rpm
38%
16mph
Tuesday 12/14/21 @ 11:25 PM
✅
510kj
84rpm
56%
24mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 4:44 PM
180kj
78rpm
39%
16mph
Monday 10/18/21 @ 8:26 PM
✅
546kj
80rpm
50%
21mph
45 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 5:10 PM
278kj
75rpm
41%
16mph
Wednesday 9/8/21 @ 3:22 PM
193kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/10/21 @ 3:50 PM
✅
217kj
81rpm
42%
17mph
Saturday 12/26/20 @ 6:42 PM
✅
329kj
82rpm
48%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:3 PM
199kj
80rpm
41%
17mph
Saturday 9/26/20 @ 1:4 PM
✅
446kj
82rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Monday 9/28/20 @ 4:1 PM
306kj
74rpm
43%
17mph
Thursday 9/12/19 @ 12:19 PM
✅
205kj
71rpm
44%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 4:54 PM
204kj
77rpm
42%
17mph
Sunday 6/2/19 @ 2:8 PM
261kj
68rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 4:50 PM
✅
274kj
73rpm
41%
16mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 486 kj
Friday 10/20/23
178 kj
Monday 11/13/23
30 min Pop Ride
Cody Rigsby
✅ 294 kj
Thursday 11/3/22
181 kj
Wednesday 10/26/22
30 min Pop Ride
Cody Rigsby
1 kj
Sunday 1/30/22
✅ 177 kj
Tuesday 2/1/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 510 kj
Tuesday 12/14/21
180 kj
Friday 12/17/21
45 min Pop Ride
Cody Rigsby
✅ 546 kj
Monday 10/18/21
278 kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
193 kj
Wednesday 9/8/21
✅ 217 kj
Friday 9/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 329 kj
Saturday 12/26/20
199 kj
Wednesday 12/16/20
45 min Pop Ride
Cody Rigsby
✅ 446 kj
Saturday 9/26/20
306 kj
Monday 9/28/20
30 min 80s Ride
Cody Rigsby
✅ 205 kj
Thursday 9/12/19
204 kj
Thursday 9/12/19
45 min Pop Ride
Cody Rigsby
261 kj
Sunday 6/2/19
✅ 274 kj
Tuesday 9/10/19