Shake and Bake

Workouts

Monday 1/3/22 @ 11:34 PM
130kj
71rpm
44%
16mph
20 min 60s Ride
Denis Morton
Saturday 1/29/22 @ 5:44 PM
✅
171kj
83rpm
44%
19mph
Saturday 12/12/20 @ 11:20 PM
323kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:58 AM
✅
377kj
86rpm
42%
18mph
Saturday 11/7/20 @ 11:23 PM
211kj
77rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
266kj
89rpm
42%
19mph
Sunday 6/14/20 @ 10:6 PM
320kj
72rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 10:10 AM
✅
481kj
86rpm
44%
20mph
Sunday 4/5/20 @ 10:50 PM
320kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 10:55 AM
✅
466kj
88rpm
45%
20mph
Saturday 2/15/20 @ 4:28 AM
317kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:54 AM
✅
413kj
88rpm
43%
19mph
Friday 1/3/20 @ 12:33 AM
342kj
71rpm
46%
18mph
45 min 70s Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 11:57 AM
✅
404kj
73rpm
50%
19mph
Sunday 6/16/19 @ 10:28 PM
328kj
69rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 9:53 AM
✅
494kj
83rpm
48%
20mph
Tuesday 2/19/19 @ 1:35 AM
310kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/19/18 @ 11:32 AM
✅
523kj
90rpm
47%
21mph
Friday 10/5/18 @ 10:3 PM
217kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 9:58 AM
✅
456kj
93rpm
45%
21mph

Workouts

20 min 60s Ride
Denis Morton
130 kj
Monday 1/3/22
✅ 171 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Saturday 12/12/20
✅ 377 kj
Thursday 6/20/19
30 min Halloween: Power Zone Ride
Matt Wilpers
211 kj
Saturday 11/7/20
✅ 266 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 6/14/20
✅ 481 kj
Wednesday 8/29/18
45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 4/5/20
✅ 466 kj
Monday 11/13/17
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 2/15/20
✅ 413 kj
Thursday 10/10/19
45 min 70s Ride
Tunde Oyeneyin
342 kj
Friday 1/3/20
✅ 404 kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Sunday 6/16/19
✅ 494 kj
Thursday 4/12/18
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 2/19/19
✅ 523 kj
Thursday 7/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Friday 10/5/18
✅ 456 kj
Thursday 10/4/18