Shake and Bake

Workouts

Tuesday 11/10/20 @ 10:21 PM
226kj
69rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:31 AM
✅
443kj
79rpm
56%
23mph
Saturday 8/8/20 @ 8:50 PM
327kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 11:0 AM
✅
679kj
89rpm
52%
23mph
Monday 5/11/20 @ 9:10 PM
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:55 AM
✅
714kj
89rpm
53%
24mph
Saturday 5/9/20 @ 8:49 PM
637kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:58 PM
✅
1441kj
88rpm
54%
24mph
Sunday 10/13/19 @ 8:42 PM
443kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:59 PM
✅
960kj
84rpm
55%
24mph
Wednesday 4/3/19 @ 9:3 PM
327kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/7/18 @ 9:56 AM
✅
580kj
86rpm
50%
22mph
Thursday 3/14/19 @ 12:1 AM
307kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 10:58 AM
✅
510kj
87rpm
51%
22mph
Thursday 12/6/18 @ 1:44 AM
168kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 11:52 AM
✅
429kj
87rpm
51%
23mph
Tuesday 11/6/18 @ 1:11 AM
129kj
64rpm
47%
15mph
20 min HIIT Ride
Jenn Sherman
Thursday 10/4/18 @ 10:11 AM
✅
277kj
90rpm
50%
22mph
Friday 9/21/18 @ 12:40 AM
150kj
66rpm
41%
14mph
30 min HIIT Ride
Denis Morton
Wednesday 9/12/18 @ 9:58 AM
✅
422kj
82rpm
53%
22mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Tuesday 11/10/20
✅ 443 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Saturday 8/8/20
✅ 679 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 5/11/20
✅ 714 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 5/9/20
✅ 1441 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Sunday 10/13/19
✅ 960 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 4/3/19
✅ 580 kj
Tuesday 8/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Thursday 3/14/19
✅ 510 kj
Thursday 2/21/19
30 min Power Zone Ride
Matt Wilpers
168 kj
Thursday 12/6/18
✅ 429 kj
Monday 12/3/18
20 min HIIT Ride
Jenn Sherman
129 kj
Tuesday 11/6/18
✅ 277 kj
Thursday 10/4/18
30 min HIIT Ride
Denis Morton
150 kj
Friday 9/21/18
✅ 422 kj
Wednesday 9/12/18