Shake and Bake

Workouts

Thursday 10/21/21 @ 9:52 PM
102kj
66rpm
45%
15mph
15 min HIIT Ride
Sam Yo
Thursday 10/7/21 @ 8:0 AM
✅
152kj
94rpm
42%
20mph
Wednesday 11/4/20 @ 11:24 PM
124kj
67rpm
51%
18mph
15 min Climb Ride
Sam Yo
Monday 1/4/21 @ 4:44 PM
✅
152kj
70rpm
53%
20mph
Saturday 11/14/20 @ 10:22 PM
326kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 8:54 AM
✅
441kj
80rpm
48%
20mph
Monday 6/24/19 @ 11:35 PM
431kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 11:26 AM
✅
656kj
82rpm
50%
21mph
Sunday 6/14/20 @ 10:6 PM
320kj
72rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 8:11 AM
✅
513kj
86rpm
47%
21mph
Sunday 2/2/20 @ 9:56 PM
337kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:15 PM
✅
453kj
82rpm
47%
20mph

Workouts

15 min HIIT Ride
Sam Yo
102 kj
Thursday 10/21/21
✅ 152 kj
Thursday 10/7/21
15 min Climb Ride
Sam Yo
124 kj
Wednesday 11/4/20
✅ 152 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Saturday 11/14/20
✅ 441 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Monday 6/24/19
✅ 656 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 6/14/20
✅ 513 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Sunday 2/2/20
✅ 453 kj
Monday 2/3/20