Shake and Bake
Workouts
Monday 1/30/23 @ 12:59 PM
✅
485kj
87rpm
45%
20mph
Wednesday 9/6/23 @ 1:0 PM
260kj
91rpm
34%
16mph
Saturday 3/25/23 @ 12:12 PM
✅
438kj
85rpm
44%
20mph
Friday 3/10/23 @ 1:22 PM
223kj
86rpm
34%
15mph
Saturday 10/21/23 @ 12:9 PM
✅
615kj
84rpm
46%
20mph
Saturday 8/26/23 @ 11:58 AM
310kj
84rpm
35%
15mph
Friday 4/23/21 @ 11:3 AM
✅
596kj
87rpm
45%
20mph
Saturday 1/30/21 @ 12:55 PM
312kj
90rpm
33%
15mph
Wednesday 7/7/21 @ 11:51 AM
✅
297kj
87rpm
45%
20mph
Friday 9/4/20 @ 11:26 AM
163kj
85rpm
36%
15mph
Monday 12/5/22 @ 11:33 AM
✅
775kj
84rpm
46%
20mph
Monday 4/6/20 @ 12:40 PM
407kj
77rpm
36%
15mph
Friday 12/2/22 @ 12:50 PM
✅
485kj
87rpm
44%
19mph
Monday 7/6/20 @ 11:18 AM
255kj
85rpm
33%
15mph
Tuesday 11/15/22 @ 12:53 PM
✅
503kj
85rpm
47%
21mph
Sunday 7/19/20 @ 12:16 PM
275kj
86rpm
36%
16mph
Monday 7/11/22 @ 12:10 PM
✅
467kj
85rpm
45%
19mph
Sunday 7/10/22 @ 11:58 AM
211kj
91rpm
30%
14mph
Wednesday 3/31/21 @ 10:17 AM
✅
464kj
85rpm
46%
20mph
Tuesday 11/24/20 @ 12:27 PM
219kj
89rpm
32%
15mph
Workouts
223
kj
Friday 3/10/23
310
kj
Saturday 8/26/23
312
kj
Saturday 1/30/21
163
kj
Friday 9/4/20
407
kj
Monday 4/6/20
219
kj
Tuesday 11/24/20