Shake and Bake
Workouts
Monday 11/15/21 @ 10:8 PM
192kj
92rpm
36%
17mph
Tuesday 3/7/23 @ 10:4 AM
✅
232kj
76rpm
43%
18mph
Monday 3/14/22 @ 8:50 PM
302kj
92rpm
36%
17mph
Sunday 2/19/23 @ 11:43 AM
✅
356kj
76rpm
43%
18mph
Monday 2/15/21 @ 8:55 PM
✅
363kj
94rpm
38%
18mph
Wednesday 11/23/22 @ 2:10 PM
353kj
79rpm
38%
16mph
Tuesday 12/1/20 @ 11:13 AM
339kj
83rpm
41%
18mph
Sunday 9/25/22 @ 4:8 PM
✅
364kj
76rpm
43%
17mph
Tuesday 3/15/22 @ 8:40 PM
426kj
94rpm
37%
17mph
Saturday 3/19/22 @ 1:49 PM
✅
493kj
75rpm
45%
18mph
Thursday 5/6/21 @ 6:13 PM
347kj
86rpm
40%
18mph
Tuesday 11/9/21 @ 10:26 PM
✅
401kj
77rpm
46%
19mph
Wednesday 10/20/21 @ 9:17 PM
274kj
85rpm
37%
16mph
Tuesday 10/19/21 @ 9:38 PM
✅
334kj
73rpm
44%
17mph
Tuesday 3/9/21 @ 7:21 PM
315kj
85rpm
40%
17mph
Monday 8/23/21 @ 9:53 PM
✅
344kj
77rpm
43%
18mph
Thursday 4/1/21 @ 5:22 PM
227kj
91rpm
39%
18mph
Friday 4/2/21 @ 2:26 PM
✅
232kj
75rpm
44%
17mph
Tuesday 4/14/20 @ 10:47 AM
146kj
75rpm
44%
18mph
Monday 5/4/20 @ 10:47 AM
✅
156kj
75rpm
45%
18mph
Workouts
192
kj
Monday 11/15/21
302
kj
Monday 3/14/22
426
kj
Tuesday 3/15/22
274
kj
Wednesday 10/20/21
315
kj
Tuesday 3/9/21
227
kj
Thursday 4/1/21