Shake and Bake
Workouts
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
Monday 7/18/22 @ 1:58 PM
✅
289kj
81rpm
47%
20mph
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 2:38 PM
✅
314kj
98rpm
42%
20mph
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Sunday 4/12/20 @ 7:6 PM
✅
454kj
86rpm
46%
20mph
Tuesday 8/28/18 @ 10:6 AM
354kj
64rpm
50%
18mph
Tuesday 8/28/18 @ 4:20 PM
✅
526kj
90rpm
46%
21mph
Friday 2/14/20 @ 11:56 PM
223kj
61rpm
43%
15mph
Monday 5/11/20 @ 12:51 PM
✅
487kj
91rpm
45%
20mph
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph
Monday 5/28/18 @ 3:17 PM
✅
86kj
98rpm
39%
19mph
Tuesday 2/5/19 @ 9:22 PM
207kj
61rpm
49%
17mph
Tuesday 2/26/19 @ 12:48 AM
✅
273kj
87rpm
46%
20mph
Monday 11/12/18 @ 12:12 AM
269kj
53rpm
46%
14mph
Saturday 11/10/18 @ 5:44 PM
✅
666kj
89rpm
47%
21mph
Thursday 11/22/18 @ 12:20 AM
177kj
62rpm
45%
16mph
Sunday 11/11/18 @ 7:41 PM
✅
329kj
79rpm
51%
21mph
Saturday 5/19/18 @ 2:14 AM
160kj
75rpm
45%
18mph
Sunday 5/27/18 @ 7:24 PM
✅
287kj
80rpm
55%
23mph
Workouts
117
kj
Sunday 7/24/22
kj
Thursday 7/9/20
131
kj
Sunday 6/28/20
223
kj
Friday 2/14/20