Shake and Bake
Workouts
Tuesday 8/8/23 @ 10:33 AM
88kj
47rpm
42%
12mph
Saturday 5/1/21 @ 6:9 PM
✅
247kj
81rpm
44%
18mph
Tuesday 6/4/19 @ 1:29 AM
167kj
54rpm
50%
16mph
Monday 6/29/20 @ 10:39 PM
✅
275kj
78rpm
47%
19mph
Monday 1/27/20 @ 12:16 AM
144kj
56rpm
46%
15mph
Sunday 4/19/20 @ 3:59 PM
✅
356kj
80rpm
52%
21mph
Sunday 12/9/18 @ 4:43 PM
298kj
61rpm
48%
16mph
Sunday 12/9/18 @ 4:39 PM
✅
398kj
80rpm
47%
19mph
Friday 10/26/18 @ 9:56 AM
234kj
65rpm
41%
15mph
Friday 10/26/18 @ 9:56 AM
✅
374kj
84rpm
43%
18mph
Thursday 8/23/18 @ 5:28 PM
298kj
70rpm
52%
20mph
Monday 8/27/18 @ 11:51 PM
✅
319kj
77rpm
51%
20mph
Tuesday 6/12/18 @ 12:54 AM
125kj
62rpm
53%
18mph
Monday 7/23/18 @ 11:29 PM
✅
159kj
77rpm
51%
20mph
Thursday 6/7/18 @ 5:27 PM
✅
322kj
70rpm
54%
20mph
Friday 6/8/18 @ 1:10 PM
310kj
74rpm
52%
20mph
Sunday 5/13/18 @ 12:29 PM
336kj
65rpm
49%
18mph
Sunday 5/13/18 @ 12:28 PM
✅
507kj
76rpm
52%
21mph
Thursday 5/10/18 @ 1:30 AM
132kj
61rpm
49%
17mph
Monday 2/12/18 @ 9:28 PM
✅
222kj
83rpm
48%
21mph