Shake and Bake

Workouts

Friday 6/21/19 @ 11:36 PM
✅
493kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 6:47 PM
469kj
80rpm
43%
18mph
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:18 PM
✅
327kj
84rpm
39%
17mph
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 6:0 PM
✅
334kj
83rpm
41%
18mph
Tuesday 8/28/18 @ 10:6 AM
✅
354kj
64rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:52 PM
329kj
78rpm
41%
17mph
Friday 2/14/20 @ 11:56 PM
223kj
61rpm
43%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 8:41 PM
✅
335kj
84rpm
41%
18mph
Tuesday 2/4/20 @ 3:41 PM
298kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 1:45 PM
✅
339kj
78rpm
42%
17mph
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 5:33 PM
✅
337kj
85rpm
40%
17mph
Monday 11/12/18 @ 12:12 AM
269kj
53rpm
46%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 5:37 PM
✅
424kj
86rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Friday 6/21/19
469 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 6/29/20
✅ 327 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
131 kj
Sunday 6/28/20
✅ 334 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 8/28/18
329 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 2/14/20
✅ 335 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 2/4/20
✅ 339 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 6/18/19
✅ 337 kj
Wednesday 6/12/19
60 min Power Zone Ride
Matt Wilpers
269 kj
Monday 11/12/18
✅ 424 kj
Tuesday 2/12/19