Shake and Bake
Workouts
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Thursday 9/3/20 @ 1:38 PM
✅
509kj
88rpm
42%
19mph
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
Wednesday 6/30/21 @ 12:15 PM
✅
237kj
96rpm
38%
18mph
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
Wednesday 4/14/21 @ 1:21 PM
✅
544kj
93rpm
41%
19mph
Saturday 6/6/20 @ 11:40 AM
344kj
57rpm
48%
16mph
Sunday 10/25/20 @ 3:1 PM
✅
562kj
90rpm
41%
19mph
Friday 8/23/19 @ 3:16 PM
280kj
61rpm
47%
16mph
Thursday 8/22/19 @ 12:13 PM
✅
345kj
82rpm
41%
18mph
Friday 6/7/19 @ 12:19 AM
314kj
59rpm
51%
17mph
Wednesday 6/5/19 @ 1:55 PM
✅
374kj
85rpm
42%
18mph
Thursday 10/11/18 @ 9:57 AM
✅
353kj
71rpm
47%
18mph
Thursday 2/28/19 @ 8:10 PM
284kj
80rpm
40%
17mph
Saturday 9/8/18 @ 12:18 PM
✅
406kj
62rpm
49%
17mph
Friday 9/7/18 @ 7:20 PM
kj
rpm
%
0mph
Friday 6/8/18 @ 10:51 PM
✅
202kj
65rpm
47%
17mph
Sunday 7/8/18 @ 2:8 PM
176kj
90rpm
36%
16mph
Tuesday 6/19/18 @ 10:57 AM
✅
448kj
72rpm
52%
20mph
Tuesday 6/19/18 @ 10:52 AM
275kj
80rpm
39%
16mph
Workouts
313
kj
Friday 9/4/20
83
kj
Friday 7/24/20
310
kj
Friday 8/28/20
344
kj
Saturday 6/6/20
280
kj
Friday 8/23/19
284
kj
Thursday 2/28/19
kj
Friday 9/7/18
176
kj
Sunday 7/8/18