Shake and Bake

Workouts

Friday 12/22/23 @ 12:1 AM
213kj
81rpm
41%
17mph
30 min Kelly Clarkson Ride
Cody Rigsby
Wednesday 1/10/24 @ 2:24 PM
304kj
79rpm
48%
20mph
Friday 12/29/23 @ 7:23 PM
262kj
62rpm
49%
17mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Saturday 12/30/23 @ 9:10 PM
293kj
74rpm
49%
20mph
Monday 8/7/23 @ 3:29 PM
45kj
85rpm
32%
14mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 8/1/23 @ 8:9 PM
71kj
81rpm
41%
17mph
Monday 2/27/23 @ 2:16 PM
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Friday 11/4/22 @ 10:48 AM
60kj
78rpm
39%
16mph
Sunday 11/14/21 @ 3:32 PM
60kj
85rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/9/22 @ 11:49 AM
49kj
78rpm
38%
16mph
Friday 8/19/22 @ 10:59 PM
128kj
87rpm
43%
19mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/28/22 @ 1:22 PM
133kj
84rpm
44%
19mph
Saturday 3/12/22 @ 12:39 PM
101kj
71rpm
52%
20mph
10 min Climb Ride
Ally Love
Monday 9/28/20 @ 10:32 AM
105kj
70rpm
56%
21mph
Monday 4/18/22 @ 6:45 PM
48kj
92rpm
32%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/19/21 @ 4:52 PM
51kj
86rpm
34%
15mph
Thursday 2/17/22 @ 7:5 PM
70kj
91rpm
38%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/5/22 @ 2:32 PM
62kj
82rpm
38%
16mph
Friday 12/31/21 @ 5:45 PM
31kj
84rpm
28%
12mph
10 min Low Impact Ride
Sam Yo
Monday 1/10/22 @ 12:18 PM
55kj
69rpm
39%
14mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
213 kj
Friday 12/22/23
304 kj
Wednesday 1/10/24
30 min Top 50 Music Ride: #20-11
Hannah Frankson
262 kj
Friday 12/29/23
293 kj
Saturday 12/30/23
Extra 10: Low Impact Ride
Robin Arzón
45 kj
Monday 8/7/23
71 kj
Tuesday 8/1/23
10 min Low Impact Ride
Denis Morton
45 kj
Monday 2/27/23
60 kj
Friday 11/4/22
10 min Low Impact Ride
Hannah Frankson
60 kj
Sunday 11/14/21
49 kj
Friday 12/9/22
15 min AFO Ride: Latto
Robin Arzón
128 kj
Friday 8/19/22
133 kj
Sunday 8/28/22
10 min Climb Ride
Ally Love
101 kj
Saturday 3/12/22
105 kj
Monday 9/28/20
10 min Low Impact Ride
Alex Toussaint
48 kj
Monday 4/18/22
51 kj
Friday 2/19/21
10 min Low Impact Ride
Hannah Frankson
70 kj
Thursday 2/17/22
62 kj
Saturday 3/5/22
10 min Low Impact Ride
Sam Yo
31 kj
Friday 12/31/21
55 kj
Monday 1/10/22